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Everything You Could Possibly Want To Know About Protein Powder

Working out the best protein powder for you is often more painful than legs day with a hangover. To find out what you actually need from a protein …

Nutrition

Tip: Training Frequency and Volume

Balance these just right during the week and you'll make faster progress. Here's how.<p>It's All About the Volume<p>Optimal training frequency is …

Exercise

If You Only Eat One Type of Grains, Science Confirms This Should Be It

There's a lot of conflicting information about grains. The USDA insists whole grains are a crucial part of a balanced diet and a great way to boost …

Nutrition

Bodybuilder Mark Robinson Reveals The Protein Powders You Should Never Touch

Let's get this point straight off the bat. Protein supplements should be treated as a supplement, they certainly do not replace a healthy diet. When …

Nutrition

How to Stop Your Apple Watch From Launching the 'Now Playing' App When Audio Plays on Your iPhone

Most Apple Watch owners will recognize the "Now Playing" app – it automatically launches by default whenever you play audio through the Music or Podcasts app on your iPhone. A similar screen shows when you play audio through any third-party iPhone app that also has an Apple Watch extension, like …

Apps

17 Delicious Dishes Anyone Can Make With A Can Of Chickpeas

Tell me what chickpeas can't do. I'll wait.

Healthy Eating

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

Exercise

No-Cook Lunch Idea: Chickpea, Avocado, and Egg Wrap

In a medium bowl, combine kale, oil, vinegar, and cumin. Season with salt and pepper. Massage vinaigrette into kale until leaves start to soften, …

Healthy Eating

Nuts Are a Bad Source of Protein

These alternatives are far more efficient.<p>I love getting protein from plant sources as much as I can. I eat two cans of beans after every workout, and I’m the first person to remind people that potatoes and oats have a surprisingly great range of amino acids. I was a vegetarian for five years and …

Nutrition

Camilla Akerberg shares the diet and exercise regime she swears by

A VERY healthy 5.30am drink, SEVEN meals a day and minimal cardio: Personal trainer Camilla Akerberg, 28, shares the diet and exercise regime behind …

Nutrition

Tip: Press Medley

This medley will blow up your pecs in only one set.<p>This is brutal work even though light weights are used. It's a long complex, so pay attention!<p>8-10 …

Workouts

The Difference Between Forward and Reverse Lunges, and How to Choose Which to Do

When you think of a lunge, you probably picture an exercise where you take a big step forward and bend at both knees to lower yourself down toward …

Workouts

Top Earning Salespeople Use This 1 Easy Strategy to Outperform Everyone Else

Sales is one of the most common jobs in the US. But top salespeople know a secret--that can make them rich.<p>Let's start with the obvious: salespeople have a bad rap. That's because most people employed in sales are--wait for it--crappy salespeople. These are your typical pushy, slimy, or aggressive …

B2B

Do You Need Protein Powder Supplements? Here's What Nutritionists Say

You probably know you need protein in your diet, and you likely have an idea of where you can find it. Meat, nuts, and eggs may all come to mind when you think of protein-rich foods, and perhaps you've even tried supplements like protein bars or whey protein powders. But do you know what protein …

Nutrition

The Physiology of a Six Pack

When Natalie Jill was going through a divorce and the loss of her house all while caring for a brand new baby about 10 years ago, carrying extra …

Exercise

Here's What Your Favorite Post-Workout Snack Reveals About Your Personality

Some people spend the majority of their workout dreaming of the delicious post-workout snack they're going to indulge in once they're done sweating …

Build a summer body and reveal your abs with kettlebells

Perform with your feet on a Swiss ball.<p>01<p>Glute bridge<p><b>Sets:</b> 1 / <b>Reps:</b> 60 secs / <b>Rest:</b> None<p>Lie flat on the floor with your legs bent. Drive through your …

Workouts

Weekend Recipe: Peanut Butter Protein Balls That'll Help Fuel Your Workouts

These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a …

Energy Density and the Foods You Eat

Energy density is the amount of energy, as represented by the number of calories, in a specific weight of food. Energy-dense foods have a large …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

How to recover an iCloud account when a factor for two-factor authentication goes missing

Two-factor authentication (2FA) is highly recommend with your Apple ID, especially for iCloud or iTunes and App Store purchases, there’s one …

Identity Theft

Rising IFBB Pro League Star, Derek Lunsford

The shoulder workout that landed him in the top 5 in his first 212 Olympia.<p>Steve Smith<p>Derek Lunsford has practically none of it because he’s only 24 …

Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration12 weeks<p>Days Per Week<p>6<p>Time Per Workout45-70 …

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

Green-haired turtle that breathes through its genitals added to endangered list

With its punky green mohican the striking Mary river turtle joins a new ZSL list of the world’s most vulnerable reptiles<p>It sports a green mohican, fleshy finger-like growths under its chin and can breathe through its genitals.<p>The Mary river turtle is one of the most striking creatures on the …

Zoology

This Fitness Influencer's 3-Move Gym Workout Is Guaranteed to Make Your Booty Burn

As convenient as no-equipment butt workouts are, adding weights is what's <i>really</i> going to enhance your curves. So the next time you're at the gym and looking to work that booty, try this three-move circuit by fitness influencer Whitney Simmons that also targets your legs. You'll need heavy weights, …

Workouts

How to enable Wi-Fi calling on iPhone, iPad, or Apple Watch

Wi-Fi calling is a nifty feature that allows you to make phone calls on your iPhone even when it doesn’t have any cellular connectivity. Follow along as we walk you through how to enable Wi-Fi calling on your iPhone, iPad, and Apple Watch.<p>These steps are pretty much the same on the iPhone and iPad. …

12 Vegetable Garden Plans & Layout Ideas That Will Inspire You

Are you ready to plant your garden, but are feeling a little unsure of how to lay it out?<p>Well, it seems everyone faces that dilemma each year. The …

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

What is healthier: natural sugar, table sugar or artificial sweeteners?

The average American consumes almost 20 teaspoons of sugar per day. Do you need a sugar detox?<p>The average American consumes almost 20 teaspoons of sugar per day. Let’s break that down: It’s about equal to a serving of jelly beans plus nine Hershey’s Kisses plus a couple of Double Stuf Oreos, plus a …

Nutrition