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    idid
    flipped into PPYY - Self Care
    I help seniors improve their balance–these 5 exercises everyone should do now to protect their body for the future

    I help seniors improve their balance–these 5 exercises everyone should do now to protect their body for the future

    Are you noticing those little wobbles when you stand up? The hesitation before taking stairs? That sudden grab for support when turning around? Poor …

  • https://www.boxrox.com/15-biceps-exercises-ranked-best-to-worst-p82646282/?utm_source=flipboard&utm_content=topic/fitness

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    idid
    flipped into PPYY - Self Care
    Avatar - Sean Kernan
    Sean Kernan