idareya2

1,886 Flips | 49 Magazines | 55 Likes | 55 Following | 25 Followers | @idareya2 | Keep up with idareya2 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “idareya2”

4 Anti-Inflammatory Crockpot Recipes You Should Make This Week To Kickstart Fat Loss

Busy nights call for easy solutions, especially when it comes to making dinner. Those who get home late from a long day of work know that slow cooker …

Slow Cookers

10 tweaks to your morning routine that will transform your entire day

I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published …

Self Control

Eating A High-Fiber Diet Linked To Improved Brain Health In New Animal Study

“Eat more fiber” is dietary advice that’s earned the right of repetition. High-fiber diets are linked to lower rates of heart disease and certain types of cancer, along with the daily bonus of keeping our digestive system running efficiently.<p>New research suggests another potentially big benefit: …

High Fiber

8 International Cruises That Don't Suck

We get it. You’ve avoided cruises because the idea of being held captive on a crowded boat with piles of unhealthy food, cranky retirees, and a bad DJ doesn’t sound all that appetizing. But you’re missing out. These days, there are plenty of smaller ships with the ability to travel where cars, …

Costa Rica

How to Make Homemade Almond Butter (in One Minute)

<b>by Lisa Bryan | Downshiftology</b> — June 3, 2018<p><b>Homemade almond butter</b> is healthy, delicious and super easy to make. My version only has one ingredient …

Sean Scully’s Artworks Are a Study in Color, Horizon and Life’s Sorrows

It was 1999 when the artist Sean Scully approached the edge of a grassy cliff in Norfolk, England, out to the blue-green of the North Sea and the …

Painting

The Practically-Magic Cauliflower I’ve Transformed Into a Week of Meals

We all have those recipes. The ones we come back to time and time again, no matter the season or situation. They can do it all—flexible enough to serve at a special dinner or munch on for actually-satisfying desk lunches. They won’t let you down, no matter what. For me, that recipe is Nicholas …

Recipes

You should be sleeping outdoors

Years ago I spent a summer working at the Many Glacier Hotel in Montana’s Glacier National Park. When I wasn’t waiting on guests in the hotel’s …

Rocky Mountains

Man Booker 2018: Daisy Johnson becomes youngest ever author shortlisted for prize

The 27-year-old British novelist Daisy Johnson has become the youngest writer ever to be shortlisted for the Man Booker prize, with her novel Everything Under, about a troubled mother-daughter relationship that reimagines Greek myth in modern Britain. It is one of six novels on a shortlist …

Man Booker Prize

The Three 10-Minute Dinners A Nutritionist Makes On Repeat

Even as a wellness professional, I often get home from work exhausted, starving, and lacking creative inspiration for dinner. Luckily, I've created a …

22 Vacations that Will Change Your Life

1 of 22<p>Cooking on the Amalfi Coast<p>Advertisement<p>2 of 22<p>Kayaking Mexico's Sea of Cortez<p>3 of 22<p>Setting Sail in Sausalito<p>Advertisement<p>4 of 22<p>Going Wild …

Amalfi Coast

Five security settings in iOS 12 you should change right now

iOS 12, Apple’s latest mobile software for iPhone and iPad, is finally out. The new software packs in a bunch of new security and privacy features you’ve probably already heard about.<p>Here’s what you need to do to take advantage of the new settings and lock down your device.<p>1. Turn on USB Restricted …

iOS

Obama shares summer reading list

Former President Barack ObamaBarack Hussein ObamaThe Hill's 12:30 Report — Trump questions Kavanaugh accuser's account | Accuser may testify Thursday …

Global Policy

Brain cell identified as 'mediator of disease'

Brain inflammation is a marker of multiple sclerosis, Alzheimer's, and some psychiatric disorders. A new study finds a subtype of brain cell that is …

Multiple Sclerosis

9 Vacation-Worthy Marathons

Is there a better combo than traveling and racing? Whether you’re looking to PR with the family in tow or use the race as a way to explore a new city, there’s no shortage of marathons to anchor a long weekend. Our one tip: Do the race first and then save some time for touring after, when the race …

Fortnite

Ginger and Collard Green Fried Rice

Turn yesterday’s side dish into tonight’s supper with this recipe from Atlanta chef Todd Richards<p>Ingredients<p>1 bunch young collard greens (½ lb.)<p>2 tbsp. vegetable oil, divided<p>1 duck egg or extra-large chicken egg<p>Kosher salt, to taste<p>Freshly ground black pepper, to taste<p>1 thinly sliced shallot<p>2 …

Recipes

Our Favorite Outdoor Books of 2017

So it’s about the tail end of 2017, and everyone’s been posting their gear roundups and stocking stuffers for the holiday season. While I think …

14 Incredible California Beach Hikes

There’s nothing like getting a little ocean view on your big hiking day … except maybe getting a chance to get up close to that ocean to dip your …

Hiking

The Tahini Chocolate Chip Cookies Our Staff Is Obsessed With

Earlier this summer, I was chatting with Lisa Mendelson—one of the owners of Seed & Mill, a tiny tahini haven in Chelsea Market—when she said something shocking:<p>“I don’t use butter anymore.”<p>We were talking about tahini-obsessed desserts, a category we here at Food52 are verrrrry familiar with: We …

Chocolate Chip Cookies

Biking as medicine: program seeks to help struggling students through exercise

POCATELLO – Cade VanEtten can bunny-hop the tallest curb on a mountain bike, while Xan Roberts isn’t far removed from training wheels.Despite their …

Spokane

Lentil, Chard & Sweet Potato Curry

One sure sign you’re cooking something really tasty is when the aroma fills your house and makes it smell magical. This is one of those recipes. …

Hidden Berry Dessert Squares - Plant-Based Vegan Recipe

This vegan, no-bake variation on lemon bars is made with a fluffy sweet potato filling that sets over a layer of ‘hidden’ fresh berries. A …

Dessert

Society6's First Furniture Line Is All We Care About Right Now

Your favorite artists + customizable furniture = yes yes yes<p>If you're into options, you know about Society6. The online retailer has <i>hundreds of thousands</i> of artists in its arsenal, and lets you apply your favorite of their works to every kind of object. A Mia Wallace iPhone case? No problem. An …

Furniture

Chilled Tomato Avocado Soup

Loading...<p>Adapted from 1st edition of <i>An Apple a Day</i>, one of the most popular and enduring cookbooks among the Adventists of Loma Linda, CA. The …

Recipes

Women Writing About the Wild: 25 Essential Authors

Women who write about the wild cannot be easily labeled. They are conservationists, scientists, and explorers; historians, poets, and novelists; ramblers, scholars, and spiritual seekers. They are hard to pin down but for their willingness to be “unladylike,” to question, and to seek.<p>The following …

The Science Behind Sleep and High Performance

<b>Marc Effron,</b> president of the Talent Strategy Group, looked at the scientific literature behind high performance at work and identified eight steps we can all take to get an edge. Among those steps is taking care of your body — sleep, exercise, and nutrition. But the most important is sleep. He …

Mental Health

This Small New Hampshire Town is a Mecca for Outdoor Lovers

Where can you find hard-core hiking opportunities, spectacular waterfalls and swimming holes, a world-famous scenic byway, and a relaxing resort that …

Hiking

17 of the World's Most Wild and Beautiful Places

National Parks

Twenty-Year Trends in Diagnosed ADHD Among US Children and Adolescents

Create a free personal account to download free article PDFs, sign up for alerts, customize your interests, and more

Teens