Zygo Vox

104 Flips | 5 Magazines | 106 Likes | 5 Following | 1 Follower | @icoxnyn | Thinker, design vouyer, minimalist, small space addict

The brain benefits of deep sleep -- and how to get more of it

There's nothing quite like a good night's sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that …

Sleep

How to Predict Yes/No Outcomes Using Logistic Regression

Often we want to predict discrete outcomes in our data. Can an email be designated as spam or not spam? Was a transaction fraudulent or …

Machine Learning

The CEO of a $36 billion tech company likes to ask job candidates 3 intensely personal questions

Intuit CEO Brad Smith doesn't go for conventional interview questions.<p>The tech CEO, who runs a $36 billion finance and business software company, interviews candidates going for senior positions at Intuit, as well as individuals with key talents who the company is seeking to recruit — like data …

Whiteboard Session: How Does Blockchain Work?

Whiteboards

How Blockchain Can Change The Way Science Works, Explained

1.<p>First of all, why would science need any help?<p><i>It’s not just Nobel prizes and disruptive breakthroughs, you know.</i><p>Not only are scientists tasked with …

Blockchain

Fighting Forty: how to strengthen your knees

In our new video series, Fighting Forty, leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises that target specific problem areas for men of a certain age. This week, he looks at combating bad knees through exercise.<p>In the video above, Scott runs through …

How to Set the Technical Direction for Your Team

<i>This post was originally posted on my blog</i><p>I've found that one of the keys to a productive and happy development team is when every member of the team …

Project Management

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

Two Weeks of This Workout Brought Me Within Inches of a Perfect Pull-Up

I’ve been doing that pull-up program we posted two weeks ago, and guess what? <i>It works</i>. At the beginning, I could do about half a pull-up, and now I …

Monte Carlo Planning Improves Decision Making

Key Takeaways<p>Describe how Monte Carlo planning compares to standard velocity-based planning approaches<p>Explore two examples which show the benefits of …

This Workout Will Delay Aging (Science Says So)

According to a study conducted by the Mayo Clinic, high-intensity interval training, or HIIT workouts, was the most effective in keeping adults …

Workouts

The 5 Best Exercises for Crafting Calves She’ll Ogle

Don’t be like that weird MTV <i>True Life</i> guy—build ’em yourself.The post The 5 Best Exercises for Crafting Calves She’ll Ogle appeared first on Made Man.

Learning AI if You Suck at Math — P5 — Deep Learning and Convolutional Neural Nets in Plain English!

Welcome to part five of Learning AI if You Suck at Math. If you missed parts 1, 2, 3, 4, 6, and 7 be sure to check them out!<p><b>Today, we’re going to</b> …

Deep Learning

REST over WebSockets instead of HTTP

These days, it’s practically impossible to talk about REST without also talking about HTTP — The two concepts are tightly intertwined; in fact, REST …

Software Development

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

I tried this trippy healing modality for mental clarity—and still can’t believe how it made me feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios</i> …

Learning AI if You Suck at Math — P4 — Tensors Illustrated (with Cats!)

Welcome to part four of Learning AI if You Suck at Math. If you missed parts 1, 2, 3, 5, 6 and 7 be sure to check them out.<p>Maybe you’ve downloaded …

31 Best Websites to Score Free Stuff

Want to know how to get free stuff? All you have to do is search some tried-and-true websites to uncover the best deals, freebies and coupons. …

An AI-Fueled Credit Formula Might Help You Get a Loan - MIT Technology Review

Credit ratings have long been the key measure of how likely a U.S. consumer is to repay any loan, from mortgages to credit cards. But the factors …

Machine Learning

So You Wanna Start Developing Web Apps With Go Huh? — Handle, Handler & HandleFunc

Hello guys. I am back with my second post from the series <b>“So You Wanna Start Developing Web Apps With Go Huh?”.</b> As the title suggests, in this post …

JavaScript

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.<p>In bodybuilding, regardless of the body …

Work Stealing: What Makes the Play Framework Fast

In this scenario, we’ve rescued a few hours of productive work from the first worker, and the second worker was able to get the box shipped a few …

How blockchain can create the world’s biggest supercomputer

As our desktop computers, laptops, mobile devices, etc. stand idly by for a huge portion of the day, the need for computing resources is growing at a fast pace. Large IoT ecosystems, machine learning and deep learning algorithms and other sophisticated solutions being deployed in every domain and …

Blockchain

Concurrency Simple Enough to Use

<i>or, Rao muddles his way through an explanation of multi-threading.</i><p>I have a sense that, to survive, a programming language has to be great at one …

5 Ways to Attract Synchronicity

Do you believe in coincidences? You know when you’re thinking about someone, and then the phone rings and it’s that person? That’s synchronicity, …

Google's Biggest Search Algorithm Updates of 2016 [Animated Infographic]

Just when you think you've got search engine optimization down, Google shakes things up. And in 2016, the search behemoth was busy.<p>An animated …

SEO

The 1 yoga pose to strengthen your arms

Your shoulders and upper arms can be a tough area to target with regular arm exercises like curls or dips. But adding a little yoga to your routine can help!<p>Meet the dophin push up. If you do these every day for a week or two, you will see beautiful definition in your shoulders and arms. Bonus: …

Yoga

24 days of Rust - rayon

Let me start this article with a confession: <i>I suck at writing parallel code.</i> I have only a vague idea about mutexes, locks and other low level …

The Modern Marriage Trap — and What to Do About It

The average married women is less happy than the average married man. Here's why.<p>Counter to stereotypes, it is men married to women who find the most …

Same-Sex Couples