Ian

129 Flips | 14 Magazines | 2 Likes | 3 Following | 2 Followers | @icottee | Keep up with Ian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ian”

All of the Weird Ways That Running Affects Your Body

Answering the “why” behind twitchy legs, black toenails, and an urgent need to find a bathroom.<p>Runners know bodies.<p>We understand what training does for our legs, lungs, and heart. We’re also intimately familiar with the other, less attractive ways running impacts our bodies. But we don’t …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

How to Get a Six-Pack Without Doing a Single Situp

Carve your core with this simple resistance workout<p>In case you haven't heard, crunches and situps are overrated. The best way to build the six-pack of your dreams is almost never to do rep after laborious situp rep.<p>The smarter, more time-friendly, and far more effective way to tone up your core is …

The One Move That Will Make Your Triceps Bigger

Try dead-stop skull-crushers to jumpstart your arm growth<p>If you're looking to spark some serious triceps growth, at some point, you have to train heavy. And one of the best ways to do that is with the floor skull-crusher.<p>Here's the thing with typical skull-crushers: You can't always load a ton of …

This 15-Minute Finisher Will Blast Your Biceps

All you need is a cable machine or a set of resistance bands<p>The road to perfect biceps has never been about massive amounts of weight, or even titanic reps. It's all about finding ways to isolate your biceps and insure that they're doing all the work on each and every rep.<p>That means you don't need …

You'll Get Third-Degree Gains From This Triceps Workout

If you want chiseled arms, there's no doubt you'll want to light up your triceps<p>If you want sculpted, chiseled arms, then there's no doubt you'll want to light up your triceps. This workout is a mechanical drop set, meaning the moves get slightly "easier" as you progress through the set. This means …

The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

​3 Ways to Hammer Your Hamstrings

​We get it. You love your quads. But start giving your hamstrings some love too.<p>The hamstrings are my favorite muscle group. Hands down.<p>Maybe it's because it's my biggest and best muscle group, most likely from years of hip-dominant compensation when I was dealing with over a decade of knee pain …

'I Lost 100 Pounds Working Out With My Daughter'

​Yusuke Kirimoto's family used to tease him about his weight. Not anymore<p><b>NAME:</b> Yusuke Kirimoto<p><b>OCCUPATION:</b> VP of operations at a translation services company <b>AGE:</b> 44 <b>HEIGHT:</b> 5'10" <b>WEIGHT BEFORE:</b> 270 <b>AFTER:</b> 170 <b>START DATE:</b> 2010<p>I grew up in the United States, but I'm from Japan. Every time I went back, my …

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

A 9-Move Circuit For Bigger, Stronger, Injury-Proof Shoulders

Grab a couple dumbbells and supersize your shoulders<p>If you want to sculpt your shoulders and make your waist look smaller, then give this 9-exercise dumbbell a circuit a try!<p>Do each move in the order listed with no more than 20 seconds of rest and transition between moves:<p>1. Dumbbell incline …

​The Diabolic 7-7-7 Dumbbell Workout

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done<p>A complex is where you flow between a series of movements using a single training tool. There is little to no transition time between moves and you can only rest after all of the moves have been …

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All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body

This down and dirty workout will target every major muscle group in your body<p><b>Trainer:</b> Jeremy Scott, owner at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This total-body workout will strengthen your core, shoulders, arms, back, and legs. Plus, it will improve your hamstring and hip …

This Will Be the Toughest Total-Body Workout You’ve Tried In 2017

And it only takes 8 minutes<p><b>Trainer:</b> Hannah Eden, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> This total-body workout burns fat while strengthening your shoulders, core, and lower body. Adding minibands to the exercises provides an added bonus by …

6 Reasons You’ve Hit a Weight Loss Plateau

Here’s what you can do to start frying fat again<p>Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped on the scale. Then, the numbers began to slow, and now they’re completely stagnant.<p>You’ve hit …

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

Avoid These Common and Costly Senior Scams

Scams aimed at seniors can range from fraudsters who pedal bogus anti-aging products for less than $30 to a fake “cash award” racket that empties a …

Coping With Cold Hands and Feet

When the temperature drops, it's normal for your hands and feet to feel chillier than, say, your legs, arms, or midsection.<p>That's because your body's …

5 best CrossFit workouts to gain more power

There’s a good chance if you read this publication regularly that you know how to build strength and size. But what about building explosive power? …

Workouts

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

The Ultimate Workout For Aesthetics

Build a body that looks like it belongs to a Greek statue<p>When done as a superset, the incline bench press and the deadlift may have a bigger impact on how your body looks than any other combination of exercises, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>That’s because the two movements help …

13 Genius Gymnastics Moves You Should Be Doing

No pommel horse or high bar needed<p>Even if you have no desire to flip on a high bar or launch yourself over a pommel horse, you need to try these 13 gymnastics moves.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program That Strips Away Fat and Reveals Lean, Hard Muscle<p>The bodyweight …

How to Do the Tate Press or Elbows-Out-Triceps Extension

It’s called the Tate press, and it’ll transform your bench<p>One thing every great bench presser knows: Work your triceps.<p>Your triceps are instrumental in pressing up the weight in the middle of the lift, says <i>Men’s Health</i> Fitness Director BJ Gaddour. If these muscles are weak, you’ll struggle when the …

How to Ace Your First 3 Minutes Of Any Situation

Here are the early moves you need to make<p>If you want to knock an opportunity out of the park—a job interview or meeting her parents for the first time, for instance—you do your homework.<p>However, when it comes to the following 5 scenarios, guys tend not to prepare. They wing it. And that’s a shame, …

How to Properly Stow Your Snow Blower

Outside of a few pounding snow storms, El Niño kept this winter from being a rerun of last year's. And with spring in the air, you may be tempted to …

Best Deals on New SUVs

Car shoppers are always on the hunt for great deals, but often the smart choice is a good deal on a good car. Typically, the models with the greatest …

How to Negotiate a New Car Price Effectively

Negotiating might feel comical—like pitting an amateur against a team of professionals. But by setting the ground rules early, you can level the …

How To Winterize a Car - Consumer Reports

The winter months are hard on your vehicle. Cold temperatures, dirt, and road-salt residue can all cause problems. However, there are some simple …