ichai

11 Flips | 4 Magazines | 3 Likes | 10 Following | @ichai | Keep up with ichai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ichai”

How To Contour Like A Contouring Artist

A lot of videos show how to contour but the great thing about this video is that Kandee Johnson breaks it down for people with different face shapes. …

Makeup

How to Contour: The Basics

Knowing <b>how to contour</b> is an important skill as all makeup applications involve contouring on some level. But to many, the thought of doing it at home …

Makeup

Easy Tips For Contour: How To Get The Most Natural Effect

It’s official—contour has gone mainstream. It used to be reserved for runway or editorial, where lighting required additional bone structure, or when …

Gorilla Carts

Gorilla Carts may very well be a great add on to your hardware portfolio, especially if you´re one of those who has to carry loads of stuff around, …

10 Metabolism Boosters, Ranked According to Effectiveness

From meh to calorie-burning magic.<p>When you're struggling to drop pounds, you might consider trying just about anything to torch extra calories. And while there are a few clutch ways to speed up your fat and calorie burn, some are definitely better than others. To find out which metabolism-boosting …

18 Simple, Science-Backed Ways to Keep Losing Weight

Can't stop, won't stop.<p><b>RELATED:</b> Nutritionists Recommend the Perfect Dinner Equation For Weight Loss<p><b>RELATED:</b> 3 Good Reasons to Work Out in the Morning<p><b>RELATED:</b> Belly-Blasting Nut Recipes For Dropping Those Pounds

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

Dr. Oz's Worry Cures

"What if I can't make my mortgage payment? Or if my health suddenly turns?" We all have nagging worries that keep us up at night. In fact, worrying …

Digestion