Abe Fresquez

13 Flips | 2 Magazines | 10 Likes | 1 Follower | @iceyice | Keep up with Abe Fresquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abe Fresquez”

Turn a Pot of Couscous Into 5 Work Lunches

What's not to love about couscous? It cooks up lightening fast, has a great nutty flavor, and packs plenty of nutritional benefits. Plus, it's super …

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Sophisticated and fit for royalty, the “forbidden” black rice makes for a dramatic presentation from the typical brown rice we all know and love.<p>With …

Beginner-Friendly Meditation Retreats in Some of the World’s Most Beautiful Settings

Meditation is taking hold of mainstream culture, whether it’s showing up in the form of new mindfulness apps or stylish studios like MNDFL in New York City or Unplug in Los Angeles. For those who are just starting to explore meditation or looking to focus their existing practice, longer, dedicated …

Gear of the Year Spring/Summer 2015

Top Gear Innovations Outdoor gear doesn't just improve, it keeps getting dramatically better. For our biannual Gear of the Year awards, we celebrate the insights, breakthroughs, and leaps forward in new products that make our time in the outdoors safer, more comfortable, and more fun. Here are our …

20 Secrets Genuinely Happy People Never Told You

Happiness is a choice, and genuinely happy people make the choice to be happy, everyday! But what you may not know is that happy people face …

What's New in Camping? Gear and Gadgets You Need to See

Outdoorsy gadgets and gear just keep on coming onto the market.<br>There is always someone thinking up a new way to experience the outdoors, make it more …

In the High Country - a running film featuring Anton Krupicka supported by Ultimate Direction

The Best Fruits For Fueling Your Body

First celebrated in chiropractor Douglas Graham’s 2006 book <i>The 80/10/10 Diet,</i> the all-fruit diet has long had a cult following: Steve Jobs, among others, was an adherent. But the endurance world took notice after long-distance runner and fruitarian Michael Arnstein, 36, won last year’s Javelina …

Four Ways to Enjoy Long Runs

They shouldn't be boring—and they don't have to be solitary.<p>Runners often havea love/hate relationship with the long run. We love the sense of accomplishment we feel when it’s over; we hate the anticipation of actually getting out there.<p>Yet it must be done: The long run is the keystone of any …

Marathons

How to Prepare for a High-Altitude Race

We know the feeling (<i>Outside</i>'s headquarters are at 7,000 feet). Doing any sort of activity at high elevation, even just a simple walk, leaves you feeling like all your past months of training didn’t even happen—and that you’ve been smoking a pack a day instead.<p>So what are you supposed to do if you …

The Most Effective Hill Running Tips

Interested in writing for RunAddicts.net? Get started now!<p>If you live in a relatively flat area, you may find hills quite intimidating. If you stick …

High-Fat Diets for Endurance

Taking a closer look at claims that fat can make you faster.<p>Normally when a new article I've written hits newsstands, I'm eager to spread the news as widely as possible. But I have to admit I've been a bit nervous about my article on high-fat diets for endurance athletes, which is in the new issue …

Diets

10 Secrets to Make You a Faster, Stronger, and Happier Runner

Last month, 400 runners from all over the world converged in Colorado for the start of the TransRockies Trail Run, a three- or six-day stage race over the mountains from Buena Vista to Vail. The course spans 120 miles and gains nearly 20,000 feet of vertical, much of it above 10,000 feet.<p>Since its …