DS

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These are the world's 20 cheapest countries to visit (and the five most expensive)

Sri Lanka

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

26 Favorite Books of High Achievers | Inc.com

The most successful people often are serious about self-improvement, which can come in the form of a good book. Here are two dozen excellent reads, recommended by founders, executives, and other high achievers.<p>1. Creativity, Inc. by Ed Catmull<p>"It may not be the newest shiny object on the shelf, but …

Jeff Bezos

You Can Take One of America's Most Breathtaking Train Rides for Only $97

You can travel from Seattle to Los Angeles all for less than $100.<p>If you’ve ever wanted to see the West Coast without the hassle of driving, then we …

25 High-Protein Meals in 30 Minutes or Less

Get at least 15 grams of protein from each of these nutrient-loaded breakfast, lunch, and dinner recipes.<p>Not only is protein essential to weight loss …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

This online class wants to help you stop procrastinating and become more productive at work

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Klash/FlickrEveryone wants to be more productive. In talks with friends, one of the most common personal frustrations I hear is …

The Pacific Northwest's Best Day Hikes

Hiking

Harvard Crushes The “Obama Recovery” Farce With 9 Simple Charts

A couple of months back we posted 9 charts that, at least in our minds, debunked the myth of the “Obama Recovery” despite suggestions from the …

10 Awesome Online Courses for Only $15

<i>Entrepreneur has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>What if we told you there was an awesome opportunity to invest in yourself, improve your knowledge, and take your skills to the next level ... for only $15?<p>We thought that might get your attention.<p>Udemy …

Seattle on a Budget

Seattle offers an impressive array of free or affordable attractions. Additionally, savvy travelers take advantage of some major seasonal and …

14 best-selling online business classes you can enroll in for just $10 today

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>PeopleImages/Getty Images<p>There's a lot that goes into having a successful business career. From receiving a MBA, to taking exams like the …

The 3-Day Workout Program to Build Muscle Endurance and Get in Fighting Shape

In a sport as relentlessly demanding as MMA, any competitive fighter needs to have a huge base of raw strength and conditioning to endure five rounds …

5 Movies That Will Make You Want to Pack Up & Go Traveling

It’s peak summer, temperatures are hitting 100 degrees, but you’re stuck having to work through August – or worse, live in a land-locked city with no …

Love Stories

A steak master shares his 7 steps to grilling the perfect cut of meat

But if you're looking to truly impress guests at your next backyard barbecue, you'll want to try these steps to the perfect steak, courtesy of chef Wade Wiestling of Mastro's Steakhouse.

25 Free Online Courses To Equip You With Valuable Skills

Now that the inspirational sparkle of the new year has worn off, you may be falling back into your old routines and habits. Statistically, you …

3 Simple Exercises To Relieve Your Knee Pain

Whatever the cause of your knee pain, find relief with these 3 easy exercises. Many people have already tried them and have found knee pain relief.

9 Reasons why Southeast Asia is a Backpackers Paradise

It’s no secret that European cities are among the most beautiful in the world, but it’s not as well known that people traveling to Southeast Asia can …

Vietnam from top to bottom

It isn’t about big name attractions, but Vietnam has quietly claimed its rightful place as one of Asia’s most satisfying destinations. Offering …

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

Fitness

Amazing bars around the world to drink at before you die

Nottingham Forest

10 tips to make your Mac feel like new

Operating Systems

Spring clean your Mac with these awesome apps

No matter the size of your Mac’s hard drive, there will come a time when you need to free up some space. Having a full hard drive can make your Mac feel sluggish, and running out of space can be terrifying.<p>Sifting through your archive of files may seem like a daunting task. But don’t fear — these …

Apps

NYC's Best Patios, Rooftops, and Beer Gardens

Spring has finally sprung, perhaps a little later than usual. The flowering trees are ablaze, with tulips pushing skyward in every unpaved patch of ground. So it’s time to play catch up with your al fresco dining agenda, and there are more ways to enjoy eating and drinking outdoors than you might …

The 21-Day Shred: The Total Body Reset Workout

MEN’S FITNESS digital director Mike Simone demonstrates the routine. For more magazine insider info, follow him on Instagram, Facebook, and …

Workouts

12 things everyone should do in Barcelona

With centuries of history to explore over miles of winding streets, sightseeing in Barcelona might seem a little intimidating. But all you have to do is tackle this list of 25 essential experiences to enjoy everything the city has to offer.

The Beginner's Guide to Drinking French Wine

French Wine

7 of Europe's most romantic getaways

Whether you're relaxing at a spa on the shores of Lake Como or strolling through Salzburg's cobblestone streets hand-in-hand, the slower pace of life on the Continent is deliciously conducive to couples time.<p>These are the best spots for a romantic getaway in Europe.