Mohammad Ibrahim Ansari

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The Health Benefits of 4 Types of Running Workouts | Men's Health

Shorter intervals, for instance, increase your VO2 max (one measure of aerobic endurance), while longer sessions boost your “Qmax,” the volume of blood your heart can pump.<p>Smart (and fast) guys take advantage of four key types of training—speedwork, threshold sessions, speed-stamina workouts, and …

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

How to Work Your Glutes and Hamstrings with No Equipment

Give it a shot. Lie on your back with your knees bent. Raise your toes so only your heels make contact with the floor. Lift your hips until they’re straight, squeeze your glutes, and crunch your abs. Now slowly “walk” one foot at a time away from your body in small 1 to 2 inch increments until your …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

4 Exercises to Hit All 3 Tricep Heads and Fill Your T-Shirt Sleeves

Triceps are what fills your t-shirt sleeves so if your arms are too thin to look good in a t-shirt, begin focusing on your triceps and you will not …

Workouts

7 best moves for crazy obliques

When training for a killer midsection, one area most guys forget to train is their obliques. These long muscles—when well trained, and when your …

Body Fat

10 facts about building muscle

When it comes to building lean muscle, you’ll find countless theories, techniques and testimonials. Whether the goal is upgraded health, aesthetics, …

Exercise

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

Workouts

13 Trainers Share The Best Damn Workout Advice They've Ever Received

"Mind over matter." "You'll surprise yourself with what you can do." "Pain is temporary." Chances are you've heard these rallying cries before about halfway through that last circuit of burpees and jumping lunges. The little nuggets of motivation work, we say them to ourselves for a reason. But …

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

best cloud storage

The Best Cloud Storage Services of 2018 Reviews.com.<br>Take time to consider the risks before uploading sensitive information, like tax documents or …

Mental Tricks For Fitness Motivation | Men's Health

Before you attempt a big lift, picture yourself completing it—and mime the steps in the movement. Visualizing your goal can boost your actual performance by 45 percent, finds a study in <i>Behavioral and Brain Functions</i>.<p><b>Prepare For Tomorrow’s Workout</b><p>Pack your gym bag for tomorrow’s workout before you …

Jose Mourinho Goes Back to Basics, Which Is Only Bad News for Eden Hazard

STAMFORD BRIDGE, LONDON — It's taken them a quarter of the season, but Chelsea have finally got things right.<p>Does their 2-0 victory over Aston Villa on Saturday mean we can expect them to charge back into the title race? Far from it, yet we did witness the moment Jose Mourinho recaptured a …

Soccer