Ibrahim Abbas Tafida

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The Burpee Workout That Will Leave Your Abs Burning

Grab a swolemate and get to work<p>Double the sweat, double the gains: People who work out with a partner they feel comfortable with are more energetic and happier than those who work out alone, report Santa Clara University scientists.<p>And the better you feel going into a workout, the better you’ll …

The emergency codes you're not supposed to know about

Some announcements, in airports and on cruise ships, signal a serious emergency. Others inform staff that a queasy passenger has thrown up on the top deck. Here we reveal the meaning behind the codes.<p>Cruise ship codes<p>As our Travel Truth - What happens when someone dies on a cruise? - reveals, the …

Man who traveled to every country on earth explains the most difficult places to visit and why

This means 196 countries: the 193 members of the United Nations, plus Taiwan, Vatican City, and Kosovo, which are not members but are, to varying degrees, recognized as independent countries by other international actors.<p>In five decades of traveling, I've crossed countries by rickshaw, pedicab, …

War

7 Things Really Successful People Always Do Each Morning

How you start your morning will impact the tone of the whole day. Here's how the most successful people begin things right.<p>Each morning is filled with the unknown. It could be your best day yet or, perhaps, the worst. You do have a fair amount of say in which way the day actually goes. That is, …

Seven Easy Ways to Cook with Leftovers

1. What you’ve got: Leftover vegetables<p><b>Make this:</b> Teriyaki stir-fry<p><b>Here’s how:</b> Keep a large airtight container in your fridge and use it to store …

Inside The Minds Of This Year’s College Freshmen

They grew up with screens and USB ports, and never knew a world without GPS. Beloit College publishes its annual list of the cultural wisdom of today’s college freshmen.<p>The freshly minted high school graduates entering college this fall were born the same year as Windows ’95. They have never known …

How to make a business franchise work for you

People often think of shady multi-level marketing types trying to pry on the weak to make a quick pound from the franchise fee. Some people have the …

Small Business

20 things your summer vacation is teaching you about money (and life) http://bit.ly/1f75n5b

Millions warned over pension inheritance disputes

Make sure your paperwork is up to date or there could be confusion over who the beneficiary should be.<p>Pension savers are being warned to regularly update the documents that say who should get money from their pension pot if they die.<p>This is because families are increasingly challenging decisions …

13 Ways College Students Waste Money And Opportunities

While a college degree may give graduates a leg up in their careers, students who graduate with high student loan debt can find that ticket to be a costly one.<p>According to a study by the public policy research organization Demos, student loan debt may be more detrimental to your financial future …