Ibrahim Shamshad

12 Flips | 1 Magazine | 3 Likes | 3 Following | 1 Follower | @ibrahimshamshad | Keep up with Ibrahim Shamshad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ibrahim Shamshad”

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

Melatonin

Exercising in Your 40s, 50s, 60s, and Beyond

You’re getting older.<p>And with aging comes a certain amount of change, especially when it comes to your body.<p>Activities that you could easily do in …

These are the apps Apple thinks you should use to manage your money

ETFs (exchange traded funds) in particular, are changing the way many young people are investing in the market. In the past 10 years, ETFs, which usually have lower costs than mutual funds, have gone from $230 billion in assets to around $4 trillion in early 2016. And many startups are trying to …

Investing

15 maps that will change the way you see the world

Telegraph Travel has mapped the world in many ways – here are some of the most eye-opening.<p>1. Life expectancy<p>This map shows the world according to life expectancy. The results are depressingly unsurprising. Africa is the only continent that contains nations where the average life expectancy is …

The Property Brothers' Design Cheat Sheet That You Need

In their new book Dream Home, the HGTV hosts reveal a few essential measurements—from area rug size to chandelier height—that'll help you decorate …

10 TED Talks to Inspire the Stressed and Lonely Entrepreneur

A researcher who studies human connection, Brene Brown did a TED talk in 2010 about her findings in the areas of vulnerability. When it went crazy …

The Illusion of Free Will and Mental Illness Stigma

The idea of free will, the illusion that our minds are free to wander, independent of the brain, is problematic for psychiatry. Libertarian free will …

Mental Disorders

How to trick your brain into breaking bad habits

Why is it so hard to stick to goals to live better? We promise ourselves we're going to eat better, for example, but then at the end of the night we …

101 Greatest Quotes About Success and How to Achieve It

Sometimes the inspiration you need to achieve success can be found in a few simple, smart words.<p>What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows …

The ultimate cold and flu survival guide

Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set yourself up for a bout of that as well. But it doesn't have to be this way! Aside from good hand washing (with soap, for at …

Common Cold