Ibrahim Mohamed

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If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

Knee pain in cyclists: What causes it and how to fix it

Knee pain is one of the most common overuse-type injuries that cyclists can suffer from. In a survey of 109 professional cyclists, nearly a quarter …

Exercise

Egyptian students design car that runs on air

CAIRO (Reuters) - A group of Egyptian students has designed a vehicle they say will battle rising energy prices and promote clean energy by running on nothing but air.<p>The undergraduate students, who built the vehicle as part of their graduation project from Helwan University just outside Cairo, are …

Engineering

Indoor cycling is rebranding as a media industry

The cycling industry is hungry for streaming dollars. Peloton, a company that sells $2,000 spin bikes equipped with TVs, raised $550 million in a …

Cycling

This is why your body always goes back to the same weight

And how to change your body weight 'set point'.<p>Here’s how the story goes. After weeks of meal-prep, mindful eating and daily workouts at home you're …

Weight Loss

You can't nail the perfect squat with just an iPhone app

The Squat. Capital 's'. With or without weight, it's widely regarded as the best exercise you can do. But one that's easy to get a little bit wrong and ruin all those benefits. So here's Kaia Health's Perfect Squat Challenge app, developed with input from both physiotherapists and sport scientists …

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

The one cardio workout that turns your body into a fat burning machine in just 15 minutes

The one cardio workout that turns your body into a fat burning machine in just 15 minutes<p>When you’re traveling, it can be really difficult to fit in …

The 13 Fastest Growing Franchise Opportunities From Our Franchise 500 List

Use these rankings as a starting point for your own franchise research.<p>If you consider yourself an entrepreneur, you probably don't dream about maintaining the status quo. Instead, you thrive on trying to take what you have and grow it.<p>If that describes you, these franchises may match your …

Taco Bell

Unusual Furniture Design: These Super-Beds from China Come Loaded With Accessories

Shockingly, most of them are less than USD $500<p>I think the hours we spend sleeping are enough time to spend in a single piece of furniture. But for …

Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did any sports or exercise. My goal is to get bigger and exercise regularly for my health. For the first seven months or so I did a routine that a personal trainer recommended. It was […]

<b>Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did any sports or exercise. My goal is to get</b> …

Muscle

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

The Strong Bodybuilder Program

Here's what you need to know...<p>Bodybuilders often concentrate on hypertrophy at the expense of strength. The program allows you to make enormous …

Workouts

7 Pieces of Information Necessary for Any Marketing Strategy

Successful marketing campaigns don't just appear out of thin air. But the planning phase is especially crucial.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Starting a new marketing strategy is exciting. You'll get to come up with creative new ideas, see your brand applied in new …

Marketing

This interview with a 16-year-old LeBron James will blow your mind

LeBron James is two wins away from what might be the biggest upset in NBA history, and his performances in the first three games of the NBA Finals have been unprecedented. James has been in the national spotlight since he was a teenager, but arguably his greatest accomplishment has been not only …

Today's Design Secret

ELLE DECOR design experts reveal the tricks and tips behind the most beautiful rooms.<p>ELLE DECOR design experts reveal the tricks and tips behind the most beautiful rooms.

Grammy Award Winner Roger Linn Unveils A Next Generation Electronic Instrument

It doesn’t look like the guitars worn by rock gods of old. In fact, it doesn’t look much like a traditional instrument at all. But to those who know what they’re looking at, this strange collection of lights and buttons might just herald the arrival of a brave new world of electronic music which …