ibrahim Francis

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Science Says This Is How to Make the Perfect First Impression | Inc.com

Positive first impressions can link you to all kinds of crazy-good friendships and securities, so the more of them you can make, the better your odds often are for achieving personal and business goals. On the contrary, a negative first impression can obviously be much more damaging. Have no fear, …

Self-help

Do You Even Lift? Why Lifting Weights Is More Important For Your Health Than You Think

Health and Medicine Photo credit: Lifting weights can seem inaccessible if you don’t know how to do it. Pascal, CC BY-SARegular participation in …

Exercise

The Neuroscience Of Why Running Clears the Mind

Fans of running claim itis great for the mind as well as the body. Recent research agrees.<p>Sure, running is a good way to stay fit and healthy, but many fans of the activity claim to be hooked not just because of its physical effects, but also because of it's mental ones.<p>Some say it builds …

The Brain

Life is hard but, luckily, there are a few little cheat codes available here and there that will help with the whole sorry mess. Whether you're …

This Is the Best Exercise to Erase Your Belly Pooch, Says Science | Women's Health

<i>Trying to get flat abs? If you've got a dumbbell on hand, you can do some of these moves:</i><p>Visceral fat is not only a pain in the butt, it’s also extra unhealthy, since it’s located in the abdominal cavity and surrounds several important organs. So, researchers looked into how certain types of …

The secret corners of Spain: readers' tips

This week's winning tip<p>Dining out on a sardine tale<p>The houses on the Cantabrian coast seemed built only to accommodate women. Looking seaward, the square bays of the first-floor frontages were where the wives of fishermen historically watched for their return, as the unpredictable Atlantic weather …

Stressed? Science Says Do These 3 Things Immediately | Inc.com

Advice for dealing with stress often boils down to clichés like, "Don't worry, be happy!" or, "Just stay positive." Don't get me wrong, there are some great resources that share how successful people tackle stress and awesome stress management apps to consider, but why not try lifestyle changes …

Self-improvement

21 places in Italy you never thought to visit (but really should)

Planning an Italian holiday in 2018 but want to escape the tourist hordes? Then head instead to one of these lesser-known gems.<p>1. Marina de Pisciotta, Campania<p>Lee Marshall, author of Telegraph Travel's guides to Rome, Florence, Tuscany and Sicily, recommends this unheralded spot in the Province of …

The 50 best hotels in Italy for summer

It’s the sheer variety that strikes you first. Italy has as many hotels as it has destinations, from old-fashioned family-run pensioni in historic city centres to elegant lakeside resorts where you dine by candlelight at the water’s edge. There are mountain lodges with Michelin-starred restaurants, …

Hiking, biking and climbing to Norway's fantastic fjords

Norway’s quirky trio of rock formations have become social media sensations – and are now linked by shuttle bus to make it easier to finish a …

Europe's 10 cheapest beach resorts for 2016