ibnufebry

22 Flips | 2 Magazines | 13 Likes | @ibnufebry | Keep up with ibnufebry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ibnufebry”

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

Workouts

Amish man runs marathon in traditional slacks and suspenders

HARRISBURG, Pa. – An Amish man turned heads as he whizzed by fellow runners at a recent marathon — not because of his speed but because of his …

Improve Your Running Stamina With Progression Runs

Progression runs were once called the Kenyan secret. They're great for building stamina, mental strength, and teaching the body to run increasingly faster at the end of a race. A progression run is a run with structured pace increases from beginning to end. The distance and pace will vary based on …

8 IT Band Stretches and Tips for Runners

Shutterstock<p>Toss Old Shoes<p>Running in worn-out shoes with poor absorption takes a toll on your IT band, says Josh Rowell, DC, of Chicago Spine and …

These are our big moments this year. Tonight we're gonna cut it out and then we restart. Thank you for your support this year; you know who you are. So here's to drinks in the dark and the end of our road in 2014. Show your "🙌", if you think this is not the end but the beginning of #KEEPWINNING in 2015!

Start Fast or Pace Evenly?

Study suggests that a slightly fast start may pay off.<p>There's a longstanding debate about whether even pacing in always best in long (i.e. more than about four minutes) races. Physiologically, it makes sense -- but when you look at the actual pacing patterns of world records, they almost …

Trail Running for Beginners

How to get into trail running—simply and safely.<p>Taking a break from the tarmac to run on trails is a great way to invigorate your running routine. The natural surroundings and scenic vistas not encountered on your everyday road loop stimulate both your mind and body. To get the most out of your …

AWS Launches CloudTrail, A New Logging API For Governance, Compliance And Troubleshooting

Amazon today unveiled CloudTrail, a new user visibility and resource-tracking API as part of its Amazon Web Services. This service, it seems, will complement Amazon CloudWatch, which provides monitoring services for AWS cloud resources for governance and compliance.<p>With CloudTrail, developers get …

Use Your Noodle

Traditional, fortified, or multigrain? How to pick the right pasta for every run.<p>The night before a long run or race, what's for dinner? That's easy: spaghetti. The runner's favorite food—traditionally made with just flour and water—is quick to prepare and loaded with carbs. But now there's a new …

Training advice - The Running Bug

5-Year-Old Completes Half Marathon in 2:22:25

Kindergartener defeats much older boys in New Jersey race.<p>“I want to win,” Anthony Russo had said as he looked ahead to last Saturday’s Trenton Half Marathon in New Jersey. That would have been a tall order for anyone, but especially for a 5-year-old. Remarkably enough, Anthony completed the race …

The 10 Laws of Injury Prevention

Follow these time-tested principles and you'll spend more time on the roads—and less in rehab<p>In the mid-1970s, Runner's World medical editor George Sheehan, M.D., confirmed that he was hardly the only runner beset by injuries: A poll of the magazine's readers revealed that 60 percent reported …

The 10 Biggest Myths About Running | Competitor.com

1. You Need To Have A Certain Body Type<p>Anyone with any body type can be a runner, Steven Tally, a coach for the San Diego Tri Club explained. “I tell …

Basic Running Gear For Triathletes

<b>Hat or visor</b><br>Shield your head and face without capturing heat. A Headsweats hat ($20, Headsweats.com), a common race giveaway, does the trick.<p><b>Mobile</b> …

This 23-year-old’s open-source project, a server running on Raspberry Pi, gives the middle finger to Google

For most of us, Google shutting down Reader was annoying. For Jacob Cook, it was a call to arms.<p>He’s now building an operating system that anyone can use to replace all of the services that Google provides — or any other cloud company, for that matter. Email, chat, file sharing, web hosting: With …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

Wearable technology: This time it’s a $2,000 helmet

A helmet-mounted display may be available to motorcyclists as early as 2014. While you won’t be able to use it to fire off weapons, like combat pilots do from their helmets in jet planes or helicopters, it will navigate you to your destination with ease and in style.<p>Russian startup LiveMap is …

Google Starts Using Computer Vision To Let You Search Your Google+ Photos

Google almost completely revamped the Google+ photo experience last week, but somehow the company didn’t get around to announcing one of the coolest photo-related features in its repertoire yet: Google now uses computer vision and machine learning to let you search your own photos for things like …

This 23-Ton, 5.3-Million-Brick X-Wing Is the Biggest Lego Model Ever

The newest addition to the grand list of Coolest Things Ever is being unveiled in New York today: the Lego X-Wing, the largest Lego model ever …

The Internet of Things: In action

<i>The following is a guest post by Lauren Fisher of Simply Zesty.</i><p>By 2015, six billion objects in the world will be connected to the internet. While it may seem tricky to grasp as a concept, the internet of things is nothing simpler, and more stunning, than objects being connected to the internet. At …