Caliph El

217 Flips | 9 Magazines | 1 Like | 1 Follower | @ibncaliph | Keep up with Caliph El on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Caliph El”

30 Best Hip-Hop and R&B Albums of 2018 (So Far), Ranked (Pt. 2)

It's that time again.It's that time again. No, it's not the end of the year, <i>yet</i>, but with two-thirds of 2018 in the books, it's time we take stock of …

Rap & Hip-Hop

‘Chopped’ Champion Brian Riggenbach’s Chocolate Chip Cookie Recipe Has Taken 40 Years to Perfect

Chef <b>Brian Riggenbach</b> is perhaps best known for showcasing his skills on season 24 of the Food Network’s award-winning show <i>Chopped</i>, which he won, but …

Dessert

Gargling salt water is a seriously under-rated hack for fighting inflammation

You wake up in the morning with a telltale tickle in your throat. <i>Ruh roh.</i> Is it the first symptom of a cold, the flu, or—<i>gulp</i>—strep throat? Before …

Saltwater

I'm a Trainer, and This Is the Exercise I Do to Strengthen My Back and Legs

If I had to choose my favorite body part to train during workouts, it would be my legs. This probably stems from my background in soccer and track and field, but I can't help but love that burning feeling I get after doing walking lunges, sprints, and power cleans.<p>A few weeks ago, I took a HIIT …

Workouts

The ultimate bedtime routine for deeper sleep—and a more energized a.m.

Sacrificing zzz’s in exchange for waking nights (or <i>working,</i> more feasibly) is—finally!—being recognized as the health hazard it is. And not a moment …

Energized

Cake Without Milk, Eggs, and Butter Only WATER!

This cake with water (without milk, butter, and eggs) recipe comes from my nonna Angela notebook with recipes. The <i>Torta all’acqua senza uoava, latte</i> …

Dessert

Lemon Pepper Chicken

Chicken breast recipes have a bad rep for being bland. But I can assure you that we won't stand for anything boring — especially when it comes to …

Food

Tip: The SEAL Push-Up Challenge

This is easy... you'll think. Then you'll try it.<p>Since doing push-ups to infinity can get monotonous, it's always nice to add a bit of variety. This …

Workouts

The Best Products to Combat Swamp Crotch and Sweaty Balls

Now that we’ve made it through Independence Day, it’s time for the truly lazy, hazy days of summer. As excited as we are about family vacations, long …

If You Want Strong, Toned Legs, Do This Trainer's Intermediate Kettlebell Workout

Who <i>doesn't</i> want strong, functional legs? If your goal is to build up your quads and achieve lean legs, this workout will help you get there. Marcus Martinez, kettlebell expert, creator of the Kettlebell Difference and Master Trainer at Onnit Academy, recently posted this kettlebell complex for …

Sweet Potato Buns Recipe

"Not only does adding sweet potatoes to a burger bun make it more nutritious, delicious, and significantly more beautiful, but it also presents the …

No-Bake Almond Cheesecake with Cherry-Kirsch Compote

Preparation<p>Make the compote<p>Combine the cherries, sugar, Kirsch, cornstarch, and salt in a medium saucepan. Cook, simmering, over medium-high heat, …

Tip: The One Lift to Focus On

Want to build full-body strength? Do this lift twice per week.<p>Focus On Your Squat<p>In Olympic lifting circles, the back squat is seen as the "reference …

Rakim Proves He's Still Got it With Impressive Tiny Desk Concert: Watch

The June 22 release of the single “King’s Paradise” ends Rakim’s decade long hiatus from music, and the hip-hop star grooved out to both his new song …

The Genius Alarm Clock That Turned Me Into a Morning Person

I used to use my iPhone alarm to wake up in the morning. Problem was, I'd awake with a start to the annoying beeping, instantly stressed out. …

The Secret Strength Weapon

Build This Small Muscle Group, Boost Overall Strength<p>Grip Strength for Squats?<p>It's undeniable: A stronger grip and bigger forearms will improve …

The Surprising Ingredient For Better Chocolate Chip Cookies

I consider myself a chocolate chip cookie connoisseur. I’ve rarely had a bad chocolate chip cookie, but there is a world of difference between an …

Combat Shoulder Pain With This One Simple Exercise

Whoever developed the blueprint for the human shoulder joint didn't really have stability in mind. Take a look at an anatomical view of the shoulder …

24 Brilliant Home Hacks That Are Actually The Easiest

https://diply.com/article/quick-easy-home-hacks<p>article<p>Whoa, I wish I'd thought of some of these.<p>Diply

Hacking

Want to Raise Successful Children? Stop Telling Them These 3 Things (That Most Parents Say)

Some advice you think will help your children can actually harm them instead.<p>We want our children to be successful as possible--maybe even more successful than we are ourselves. And so we push them to give them the motivation and self-discipline that we know is a key to getting ahead.<p>This may seem …

Workout Wednesday: Circuit With Harvard’s Gabby Thomas

Gabby Thomas of Harvard made waves this indoor season when she won the NCAA Indoor 200m title in 22.38, which broke a 10-year-old collegiate record. …

A Guide to Pentatonic Slides

2<p>SHARES<p>In this lesson, I’ll be demonstrating one of the best ways to transition up and down the neck on the fly.<p>I frequently utilize this technique …

Master the Ridiculously Strict Pull-Up

Real Pull-Ups for Real Size and Strength<p>The (Really) Strict Pull-Up<p>We've all been guilty of cheating a pull-up. Some people kip, some do half reps, …

The Most Inclusive U.S. Cities, Mapped

A new report finds where post-1980 economic growth has been accompanied by inclusion of low-income residents and communities of color.<p>Heads up, cities: Economic growth does not necessarily go hand-in-hand with economic and racial inclusion.<p>That’s the finding of a new, in-depth analysis by the Urban …

Develop your funk rhythm guitar grooves with these classic chord vamps

<b>Early funk is often associated with the Godfather Of Soul James Brown, who helped pioneer this style of dance music in the late 60s and early 70s.</b> …

Why Physicists Are Saying Consciousness Is A State Of Matter, Like a Solid, A Liquid Or A Gas

A new way of thinking about consciousness is sweeping through science like wildfire. Now physicists are using it to formulate the problem of …

Website is under construction

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

If You Want to Be a Great Leader, You Should Stop Using These Phrases Now

Your words have the power to either inspire or discourage your employees<p>When you're a manager, your employees are constantly watching to see how you behave and what you say. As a result, it's important to be intentional about your choice of words in any setting.<p>As the boss, there are certain things …

Sheet Pan Pancake Recipes That Will Feed a Crowd

1<p>Buttermilk<p>Serve everyone at the table a warm stack of pancakes all at once. We’ve made the breakfast favorite hassle-free by baking the batter in a …

Breakfast