Isabella Aquilina

67 Flips | 7 Magazines | 27 Likes | 63 Following | 2 Followers | @iaquilina | Keep up with Isabella Aquilina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Isabella Aquilina”

5 Stunning Places You've Probably Never Heard of but Need to See, According to a Woman Who's Traveled to 100 Countries (Video)

Traveling is always an exciting experience, but nothing quite compares to discovering something new.<p>Unfortunately, the prospect of visiting uncharted …

Salt Lake City

This Genius Egg Salad is a Love Letter to Eggs

The genius of this egg salad is manyfold—it’s there in every component, from the few core essentials of eggs, mayo, and salt, to the sort-of optional garlicky <i>bagna cauda</i> toasts.<p>“It’s a very straightforward egg salad,” chef Nancy Silverton writes in her most recent cookbook Mozza at Home. “What …

Recipes

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

25 Secret European Villages

The charm of Ticino, the Italian-speaking canton of southern Switzerland, is the not-quite-here, not-quite-there, lost-in-time feel of the place. To …

European Travel

The Best Blueberry Lemon Bread You've Ever Tasted. (And it's Paleo!)

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Social Media Marketing In The Digital Age

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>Social media marketing has been around a long time, but it has only recently been experiencing an explosion in participation from around the world. …

How This Woman Gave Up Processed Food for a Year—On a $16,780 Salary

We all know it’s healthier to “eat clean”—but convenient packaged foods, and weird ingredients seem to lurk <i>everywhere</i>. Just ask Megan Kimble. The …

For novice restaurateurs, risk of failure is high

Ari Taymor's 3-year-old restaurant Alma basks in the kind of acclaim most young chefs can barely begin to fathom.<p>Within a year of opening, when Taymor and business partner Ashleigh Parsons were just 26 years old, the downtown Los Angeles eatery was crowned the best in the country by Bon Appetit …

Bibelot Identity and Packaging Design by A Friend Of Mine

Bibelot – European styled dessert boutique identity and packaging design by Melbourne based studio A Friend Of Mine.<p>Bibelot (French word for a small …

What Is a Business Model?

In <i>The New, New Thing</i>, Michael Lewis refers to the phrase <i>business model</i> as “a term of art.” And like art itself, it’s one of those things many people feel they can recognize when they see it (especially a particularly clever or terrible one) but can’t quite define.<p>That’s less surprising than it …

Train Like a Superhero

Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.<p>Our bodies often trick us and tell us "It's okay" to skip this one …

7 Of The Best Food Blogs For Eating On A Budget

It's no secret that eating on a budget often ends up in eating a lot of processed food. Fruits and vegetables, especially if they're organic, are more expensive than most food you'll find in a bag. A study released last year in the British Medical Journal found that it costs $1.50 more a day, or …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

Fitness

Amazon Echo: What You Need To Consider Before Buying

Amazon just recently announced what looks like a very innovative product, the Amazon Echo, a hybrid speaker with voice recognition to answer certain questions and do certain tasks. I have actually signed up for one for research purposes and know what I am getting into, but before you buy one, you …

How Local Eateries In Copenhagen And Peru Became Best-In-The-World Restaurants

BY MICHAEL BLANDING<p>Great chefs, like great artists, go far beyond their materials (in this case, food) to provoke an experience that fulfills their creative vision. Unlike artists, however, they are running a business that requires putting diners in the seats, balancing costs, and managing overhead …

Izabel Goulart's Most Inspiring Fitness Instagrams

In honor of the model's birthday, a celebration of her endless fitness inspiration.<p>Izabel Goulart may be known as one of the most famous Brazilian models in the world <i>and</i> as a former Victoria's Secret Angel, but we're just as enamored with the model's intense workout regimen. As seen via Izabel's …

Surprisingly Simple Strategies Nutritionists Swear By

As a dietitian, many people wonder what my diet is like. They'll ask: "Do you drink alcohol?" No. "How often do you eat out?" Less than once a month. "Are you a vegetarian?" No -- but I consider myself a "flexitarian" or part-time vegetarian.<p>Dietitians follow nutrition research, and our …

This Artist Uses Makeup to Transform Into Pop Culture Characters

Lucia Pittalis as Sylvester Stallone's character Rocky Balboa in Rocky<br>Courtesy of Lucia Pittalis<p>1 of 6<p><i>This article originally appeared on Lost at E</i> …

10 Snacks You Thought Were Healthy But Aren't

From granola to fat-free cheese, 10 foods you thought were healthy but are actually hurting your diet.<p>Bad news: Drenching your salad in fat-free dressing or eating granola by the handful isn't doing you any favors. The good news? We're here to bust some snacking myths—and provide you with truly …

Nutrition

25 Items That Are Cheaper At Whole Foods

The grocery has a reputation for being more expensive than traditional supermarkets, which could be contributing to its current sales decline.<p>But it turns out the specialty grocer has a few hidden deals.<p>Earlier this year, the product review site Cheapism.com compiled a list of 25 items that are …

8 Foods Celebrity Fitness Trainers Won't Eat

You might be surprised by the foods they avoid…<p><i>By Michele Foley for POPSUGAR Fitness</i><p>Through interviews and Twitter, we asked the top celebrity trainers one question: are there any food items you won't eat and tell clients to avoid, too? What we ended up with was a wide variety of answers, and while …

Nutrition

8 Healthy Habits to Adopt Now

Eating healthy does not have to be difficult. In fact, if you develop a routine of adopting positive healthy practices, which you engage in regularly, eating healthfully can become second nature. Consider brushing your teeth. Most of us regularly brush our teeth so the practice has become easy to …

Nike makes a big push into the fast-growing women’s segment

Nike has declared its newest line of athletic gear for women the best collection it has ever developed, with hopes that the new line of sports bras, …

23 Seldom-Used Ideas for Utilizing Twitter Lists

<i>This post originally appeared on the Buffer blog.</i><p>If you’ve read any lists on Twitter tips, whether for beginners or for experts, you’ve likely come across the common advice to use Twitter lists.<p>Twitter lists are useful, helpful, and effective for managing and optimizing your Twitter experience. …

The Ultimate Scientifically-Tested Guide To Baking The Perfect Brownies

It's not often we meet a brownie we don't want to eat. They are made up of chocolate and sugar, after all. But there are the occasional batches that we just don't care for. Sometimes, we bake a pan of brownies and they're just not all that great. They don't have the beautiful crinkly top, or …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you …

Behind The Coconut-Oil Craze

With benefits that can include weight loss, white teeth, glowing skin, and shiny hair, coconut oil is the health and beauty cure-all du jour.<p>Move over, coconut water, your big sister has come to town. Coconut oil—specifically, virgin coconut oil extracted from the meat of the fruit—is suddenly on …

8 Foods You Should Eat Every Day

<b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also …

The Diet That Can Save Your Life

What you eat can dramatically affect your chances of developing heart disease, a.k.a. the number-one killer of women in the U.S.<p>When many women think of something that could seriously threaten their health, the bogeyman often starts with a "C": cancer. But if you're going to fear anything, it …

Nutrition

13 DIY Decor Solutions That Will Make Your Life Easier

Laundry Rooms