Ian Watkins

416 Flips | 4 Magazines | 179 Likes | 2 Following | 2 Followers | @ianwatkins1172 | Keep up with Ian Watkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ian Watkins”

6 Ways to Target Your Upper Pecs and Build a Bigger Chest

Lots of lifters want big chests. But in their quests for bigger, thicker pectoral muscles, they actually tend to ignore the upper chest. Sure, the …

​Your Delts Will Be Rock Solid After This Shoulder Workout | Men’s Health

The dumbbell press to eccentric iron cross focuses on the middle delts and—you guessed it—the eccentric (lengthening) phase of the muscle contraction. Since you can typically eccentrically load more weight than you can concentrically, eccentric exercises are great for building strength.<p>The final …

​You'll Get Third-Degree Gains From This Triceps Workout | Men’s Health

The final set of max reps close-grip pushups may bring you to muscular failure and have your arms feeling like jello, but Speer says that's just fine as it will encourage muscular hypertrophy (fancy word for growth).<p><b>Directions:</b> Perform the exercises below in the order listed. Do 45 seconds of work …

​Try This Warmup Before You Lift to Max Out Your Gains | Men’s Health

"Building strength and mobility in the wrist and shoulder girdle will not only reduce risk of future injury, it may decrease your current aches and pains," Speer says.<p>Improving scapular mobility and strength can also help break strength plateaus in exercises like pull ups and bench press, he adds. …

Bailey’s Chocolate Mousse (10-Minute Recipe)

Deliciously light, fluffy Bailey’s chocolate mousse cake is so rich and creamy. You can make it for the weekend and surprise your family or</i> …

Garlic Pork Sausage

Special equipment: meat grinder and sausage stuffer<p>In a large bowl, combine the pork, garlic, sage, salt and crushed red pepper. Run the meat mixture …

T-bone Fiorentina with Sauteed Spinach and Olive Oil

Prepare a charcoal fire or preheat the grill to medium-high heat.<p>Pat the steak dry. In a small bowl, combine the rosemary, sage, thyme, black pepper, …

Grilled Shrimp with Mango, Lime and Radish Salsa

Recipe courtesy of<p>Show:<p>Episode:<p>Total:55 minPrep:15 minInactive:30 minCook:10 min<p>Yield:6 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories250 …

Spinach Artichoke Mac & Cheese Is Dip-Meets-Dinner Magic

Fast and Fancy Spinach Artichoke Mac and Cheese<p>Serves 4<p>8 ounces dried jumbo elbow macaroni or medium pasta shells <br>4 tablespoons (1/2 stick) unsalted …

Comfort Food

Caribbean Jerk Chili [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Salt-Brined Tomatoes with Horseradish and Dill

Twin chefs Ivan and Sergey—and their full-time herbalist-healer-magician—celebrate their culinary heritage and bring a new lokavorizm to the Moscow …

Tomatoes

Marinated Flank Steak with Blue Cheese Sauce

Recipe courtesy of<p>Show:<p>Episode:<p>Total:50 minPrep:10 minInactive:30 minCook:10 min<p>Yield:4 servings<p>Nutritional AnalysisPer ServingCalories310Total Fat16 …

Why Have Rice When You Can Have Smoky Almond Couscous?

One-Pot Smoked Almond and Herb Couscous<p>Serves 6 to 8<p>2 tablespoons olive oil <br>4 cloves garlic, minced <br>2/3 cup sliced almonds <br>1 teaspoon smoked paprika …

Paprika

Game Day Korean-Style Chicken Wings

Place a wire rack in a rimmed baking sheet and set aside. Fill a large Dutch oven halfway with oil and heat over medium-high heat to a temperature of …

Ground Turkey Black Bean Enchiladas

<b>Ground Turkey Black Bean Enchiladas</b> – Loaded with ground turkey and black beans, these saucy, cheesy enchiladas are super easy to make and are always …

Cooking

Beer-Brined Beer-Can Chicken

Tons of tailgaters and backyard grillers swear by beer-can chicken, but we've always wondered if the technique is more fun than function. Sticking a …

BBQ

Easy Grilled Pork Chops

Cooking

Tip: Treat Light Weight Like It's Heavy

Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.<p>Imagine …

If you want to make proper gains, try protein blending

The fitness world is obsessed with protein.<p>Walk into any gym and you’ll see loads of people walking around, chugging protein shakes in between …

Training Talk: Which Bench Variation Builds Your Chest Best?

“Training Talk” is back with a whole new topic and a new opportunity for you, the M&S community, to share your insights and wisdom to help inform and …

​Bas Rutten's 12-Move MMA Workout Will Leave You Drenched​ | Men’s Health

For the workout, perform each move for 50 seconds and rest for 10 seconds in between each move. Do the entire circuit three times for an intense full-body workout worthy of the UFC Hall of Fame.<p>Slam Ball<p>Lift the ball above your head and slam it down to the ground. Catch it, lift it back up, and …

Peach Whisky Chicken

Preheat the oven to 300 degrees F.<p>Heat the butter and olive oil in a large skillet or pot over medium-high heat. Add the chicken pieces and cook …

Here's The Single Best Type of Exercise For Your Brain, According to Scientists

Worth it.<p>Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving.<p>A …

The Brain

7 Things Successful Leaders Do to Stay Sharp | Inc.com

Leaders tend to be creatures of habit --a valuable trait when running a business since consistency produces results. But, like everything, it requires balance.<p>Some of the most successful leaders of our time are so because they've found a happy medium between work and self-fulfilling rituals. …

Trail Running

The Real Truth Of How To Get Shredded Part Two

Did you ever think what it would be like to be 'that' guy? The guy you see at the beach, in a bar, in a magazine, or doing some egotistical video on …

Pursuit of Prodigious Pecs: 7 Tips to More Effective Chest Training

Close your eyes and picture the chest development of legends like Arnold Schwarzennegger, Franco Columbo, and Lou Ferrigno in their prime -- or …

Rock Music

4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core …

Chocolate Chip Cookie Dough Truffles

These whimsical truffles may bring back nostalgic memories of eating cookie batter as a child - and this version is eggless! Boxed up with some …