Ian Schauer

6 Flips | 2 Magazines | 6 Likes | 1 Follower | @ianschauer2014 | Keep up with Ian Schauer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ian Schauer”

Get Back To Basics! 10 Hot Ways To Make Your Diet Healthier

Life<p>Get Back To Basics! 10 Hot Ways To Make Your Diet Healthier<p>by Grazia Author | 30 01 2015<p>x<p>10 Hot Ways To Make Your Diet Healthier<p>Do you want to …

What to Eat to Build Muscle and Lose Fat - 10 Super Foods to Help You

If you are training hard at the gym then you may as well turn your hard earned efforts into maximum results. You can do this by ensuring you eat the …

4 Ways to Drink Yourself Healthy and Burn Fat on Tummy

While it is recommended to eat fresh whole fruit or vegetable, raw fruit based drinks - drinking smoothies can provide some great benefits to your …

Why Your Body May Be Refusing To Drop Weight No Matter What You Do

If you've been putting in the hard work that's necessary to lose weight, but your attempts have just felt like an endless series of banging your head against the same wall, hear me now. You're not crazy. Weight loss resistance is a description for an entire category of people who, due to certain …

Half Marathon Checklist

It may be a half marathon, but it's a full commitment. Once you decide that you're ready to train for a half marathon, here are some factors to consider.