Ian Gilchriest

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The Jam

9 Ways To Become The Master Of Your Own Mind

Many of us spend an exorbitant amount of time and energy -- not to mention money -- taking care of our bodies, and trying to keep ourselves looking and feeling our best. But when it comes to the mind, less attention (literally) is paid. Taking care of the mind can come as an afterthought, and often …

6 Simple Rituals To Reach Your Potential Every Day

Becoming and staying productive isn’t about hard-to-follow programs or logging your every move in an app. It’s about self-care. Here are daily to-dos to get you started.<p>It’s Tuesday morning at 8 a.m. Two San Francisco entrepreneurs are pitching their ventures to potential investors today. They’d …

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Time Management

15 Ways To Level Up in this Game Called Life | Pick the Brain | Motivation and Self Improvement

Life is game. And like in video games, you can level up.<p>It’s kind of similar no?<p>In games, you gain experience points by killing monsters, traversing …

The Wandering Mind

In a stunning study, it was revealed that our minds are unfocused a staggering 47 percent of the time. That means that on average, we spend half of …

The 10 Principles of Integrative Psychiatry

I didn't set out to become an integrative psychiatrist.<p>Like most doctors out there, I went through medical school and residency learning a "disease-based" approach of how the human body works. First, I learned what "normal" was. Then, I learned all the ways normal could go wrong. I was given the …