Ian Forgeron

26 Flips | 9 Magazines | 2 Likes | 2 Following | @ianforgeron | Keep up with Ian Forgeron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ian Forgeron”

World's Best Ecolodges

Central America

What's New on Netflix Streaming in December 2014

Sorry, the page you requested was not found.<p>Please check the URL for proper spelling and capitalization. If you're having trouble locating a destination on Yahoo!, try visiting the <b>Yahoo! home page</b> or look through a list of <b>Yahoo!'s online services</b>. Also, you may find what you're looking for if you …

Bicycle repair: taking it apart is the first step to putting it back together

2. Broken Spoke Co-operative, Oxford<p>It’s raining and I’m standing in Oxford holding up a bike that has seen better days. I have the front wheel in one hand, and the rest of the bike, flat tyres and all, in the other hand.<p>It’s going to be OK, says Cassiope Sydoriak, co-founder of Broken Spoke Bike …

Photograph: Broken Spoke Coop<p>Oily aprons at the ready at Broken Spoke Bike Coop.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2014/9/1/1409576181430/6a66cf8c-d99f-41ff-8ee4-c4d81f24893d-460x276.jpeg<p>460<p>Photograph: Broken Spoke Coop<p>Oily aprons at the ready at Broken Spoke Bike …

Articles about artful midcentury remodels on Dwell.com - Dwell

Each week, we tap into Dwell's Instagram community to bring you the most captivating design and architecture shots of the week.<p>In 50 years, more than 176 million fans have entered the turnstiles at Dodger Stadium, the mid-century modern ballpark nestled in...<p>Among the vintage interior design …

7 Things Runners Do On Long Runs (But Probably Won't Admit)

Runners are…a unique breed. We usually do more than just run for fun to make our friends and family wonder about us. That’s not new news to anyone …

The 10 Best Mobility Exercises For Runners

<i>Kelly Starrett tells you how to stay fast, supple and injury-free.</i><p>A couple years ago, Kelly Starrett, DPT and co-owner of CrossFit San Francisco, set …

How CEOs Waste 70% of Their Time Each Day

First Round Capital Partner Bill Trenchard says that CEOs spend the majority of their workdays inefficiently. These nifty tips can help.<p>More than half of your workday could be spent more effectively. While that's hard a hard pill to swallow, you're not the only one who can stand to gain from a …

Time Management

Where everyone in the world is migrating—in one gorgeous chart

It’s no secret that the world’s population is on the move, but it’s rare to get a glimpse of where that flow is happening. In a study released in Science, a team of geographers used data snapshots to create a broad analysis of global migrations over 20 years.<p>The study was conducted by three …

Africa

Poet of a magical Latin American world

<b>Gabriel García Márquez, Colombian novelist, died on April 17th aged 87</b><p>AS HE later told it, Gabriel García Márquez, who has died at his home in Mexico …

Safe Keepers: Calf Drops

Health

The Courage to Act

What an incredible week! I just returned from the TED conference in Vancouver. The highlight may have been breakfast with Al Gore. Having worked with him on <i>An Inconvenient Truth</i>, I've seen him speak dozens of times on climate change issues and he never fails to teach me something new and to provide …

Northern Lights Photos By Yuichi Takasaka Are Incredible

If there’s one skill Yuichi Takasaka has mastered, it’s patience. The Japanese-born, B.C.-based photographer is no stranger to spending hours upon …

5 Foam Rolling Moves For Key Areas Of The Lower Body

<i>*Courtesy of Ace Fit</i><p>Look around any fitness facility’s gym floor and you are bound to see a long, styrofoam-looking cylinder called a foam …

Yoga for Strength

Add weights to yoga to get strong and improve flexibility with these seven moves.<p>​<p>​<p>You know that strength training and yoga are good for runners, but finding the time to fit in these two extra workouts can be a challenge. Which is the genius of Iron Yoga—it melds the benefits of both disciplines …

Yoga

How and Why You Should Warm Up Before a Run

Heading out for a run too fast and not warmed up is a recipe for injury.<p>Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury.<p>If you start out too fast, you run the risk …

Exercise

13 Wholesome Recipes for the Mid-Holiday Detox

Give yourself a pat on the back. You've made in through Thanksgiving, the ultimate food-centric holiday, with hopefully minimal cooking disasters, quibbles about politics, and general family drama. But now you've got a new problem: it's called a food hangover, and it's mental as well as physical. …

Yoga Pilates

Aug 18, 2017<p>If you’re running with a “pain in your butt,” find relief by trying these moves.<p>Jul 6, 2017<p>​You might be able to shelve your meds afterwards.<p>Jul 6, 2017<p>Holding these moves for minutes at a time releases tension in the body and the mind.<p>Jul 5, 2017<p>Burnout is a problem for anyone trying …

Yoga

Flexible Routine

A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.<p>Most runners wouldn't describe themselves as limber or loose—especially after logging a five-, 10-, or 20-miler. But practicing yoga after your workouts can remedy that. By increasing blood and oxygen flow …

MSN | Outlook, Office, Skype, Bing, Breaking News, and Latest Videos

Portals Navigation<p>Outlook.com<br>• Microsoft Store<br>• Skype<br>• Rewards<br>• Office<br>• eBay Sponsored<br>• OneDrive<br>• Maps<br>• Facebook<br>• OneNote<br>• Twitter<p>Get your mail here<p>See your recent emails<br>• Send a quick email<br>• Manage your calendar with easy access<p>Sign in with any Microsoft account: Outlook, Hotmail, MSN, Live<p>What is a Microsoft …

5 Building Blocks of Great Company Culture

Want to improve people's lives, not just your business agenda? Invest in your company culture for the ultimate win-win. Here's how.<p>The fall of 2010 was a transitional year for me. In August of that year, I finished six labor-intensive years of doctoral work in Counseling Psychology. In November, a …

College & University

Connect, Then Lead

<b>Is it better to be loved or feared?</b><p>Niccolò Machiavelli pondered that timeless conundrum 500 years ago and hedged his bets. “It may be answered that one should wish to be both,” he acknowledged, “but because it is difficult to unite them in one person, it is much safer to be feared than loved.”<p>Now …

How to transfer music from iTunes to Android

With modern technology, access to music has become quicker, easier, and nearly instantaneous. Especially with music-capable portable devices such as phones, laptops, and media players, which allow people to carry around thousands of songs in just one small device.<p>Music organizing software such as …

Android Phones

How to uncover closed-door restaurants when travelling

It’s like a dinner party with strangers. Closed-door restaurants, also known as underground restaurants or supper clubs, are private eateries tucked away in a chef’s home. And though they’re not widely advertised, they are often some of the most sought-after tables in town.<p>For travellers, these …

Buenos Aires