Ian Cleary

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5 Best Power Moves for Every Body Part

1 of 6<p>Marius Bugge<p>Build Power to Build Muscle<p>You may be wondering, "Why would anyone want to train solely for power?" The answer lies in the …

Workouts

The Best Barbell Workout

Joe Stankowski, C.P.T.

Mr Natty All-over Wax - Ape to Gentleman

The irrepressible Mr Natty aka Matt Raine; a Groomer, Master Barber and Hair Stylist to the who’s who of the celebrity stratosphere… has expanded his …

Dry Skin

Nutrition Advice: Carb Back-Loading Explained

Last year, <i>M&F</i> introduced readers to physicist-turned-nutritionist John Kiefer, the man who developed Carb Back-loading. This approach to gaining size …

Rock Hard Challenge 2014 Nutrition Month 1

On top of its high fiber and potassium content, broccoli can reduce estrogen, hence improving the testosterone ratio in your body. Lightly steam it …

Nutrition

Hugh Jackman Still Shredded in Latest 'X-Men'

It's been a hell of a week for some of <i>M&F's</i> most favorite stars. First, we had our very own executive editor, Arnold Schwarzenegger, and recent cover …

Comics

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Masters of the Human Body

Human Anatomy

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

Nutrition

7 Date Colognes Guaranteed To Impress Any Potential Lover

If your Tinder pickup line was an absolute trailblazer and you’ve got a time and date on the books, it stands to reason that your pre-date groundwork …

Bad-Ass Workout of the Week: Super Volume Split and Circuit

Sometimes, our fans can teach us a thing or two, which is why each week <i>Muscle & Fitness</i> will be selecting a Bad-Ass Workout of the Week, submitted by …

Ultimate Starter's Guide: The Meal Plan

What foods should I eat?<p>The answer to this shouldn’t surprise you: healthy food! And food that’s as close to its natural state as possible. You need …

The Superman Program: Nutrition

The Superman training program is the perfect plan to get bigger, stronger and leaner. By using the right diet you can help to focus more on the …

Easy No-Bake Protein Bar Recipe

1. Spray a square baking pan with nonstick spray.<p>2. Combine oats, protein powder, dry milk, seeds, cranberries and coconut in a medium bowl; mix well.<p>…

Bodybuilding Nutrition: Healthy Snack Options

While getting a healthy array of body-friendly food at crucial mealtimes - breakfast, lunch and dinner - should be the cornerstone of your overall …

10 Ways to Eat for an X-Frame

1 of 11<p>Need to Know<p>It's the ideal silhouette to have. A wide set of shoulders that taper dramatically into a tiny waist. Then, below the waist, the …

Nutrition

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Ironclad HIIT Cardio Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 4-12<p><b>Equipment</b> Yes<p>There’s no denying that the treadmill is a fantastic tool for burning bodyfat and helping you uncover your …

Bad-Ass Workout of the Week: Maximum Volume

Sometimes, our fans can teach us a thing or two, which is why each week <i>Muscle & Fitness</i> will be selecting a Bad-Ass Workout of the Week, submitted by …

Rock Music

How to Increase Your Strength by 25% in 12 Weeks

For us recreational enthusiasts, there are few things that provide more inspiration than the audible feats of strength that take place in our own …

The 5 Best Nighttime Supps

1 of 6<p>Gain Mass in Your Sleep<p>If putting on muscle mass is your primary goal—and, really, what other goal is there?—then you probably already know …

Greg Plitt - Gun Blast Workout Preview

"If you want to change what you see, you first have to change how you see things, then it comes down to your commitment to see that through." If you …

The Wolverine Workout: 4 Weeks to Shred Like Hugh Jackman

Ben Watts<p>Ben Watts<p><b>Duration</b> 4 weeks<p><b>Exercises</b> 36<p><b>Equipment</b> Yes<p>If you wan’t a body like the man who can’t die, Wolverine, you’re going to have to work …

20 Rules for Staying Fit, Strong, and Ripped

Weigh Your FoodWeigh food with a scale. Don't eyeball or use measuring cups unless you're on the road/at a party.<b>SEE ALSO</b><b>:</b> 4 Odd Reasons Your Fat …

3 Moves to Bring Your Biceps to New Heights

1 of 4<p>Getty Images /MRBIG_PHOTOGRAPHY<p>The fact that some people develop longer, more football-shaped biceps, while others develop shorter, more …

20 Rules For Staying Fit, Strong and Ripped

<b>11</b>: Do unilateral moves, usually first in leg training, because I have one more dominant leg.<p><b>12</b>: When you get pain somewhere or something doesn't …

Build the Ultimate Home Gym

And change the way you exercise forever<p>Is the world’s best gym a lot closer—and cheaper—than you think? On this week’s episode of <i>Men’s Health Live</i>, assistant editor Michael Easter joins co-host Gregg Stebben to explain where you can find the best place to work out: right in your own home.<p>Easter …

Exercise

Mass-Gaining Meal Plan

Trapped in a muscle mass-building plateau? Coupled with a regular workout regimen, this meal plan will transform you into a hard gainer in no …

10 of the most Jaw-Dropping Hotel Photos EVER

By Kristen McKenzie, HotelsCombined.com<p>Here at the HotelsCombined office, we've all gotten pretty used to staring at stunning hotel images -- with over 400,000 hotels in our database, sorting through scenic pics of luxury villas and infinity-edge pools has become standard daily fare.<p>However, there …

14 Coolest Melbourne Bars To Try In 2017

We’re often told we’re too Sydney-centric for our own good so today we’re putting our whisky where our mouth is and forgoing the bright lights of the …