John Niemann

17 Added | 4 Magazines | 4 Likes | @iamzeek | Keep up with John Niemann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Niemann”

4 Effective Strategies to Organize Evernote

Think of Evernote as the engine that helps keep your world running.If you peeled back the hood, you’d be surprised to see that there is the …

Productivity

How to tackle tight hamstrings

For runners experiencing pain due to tight hamstrings, the first instinct is often to stretch. The pain may very well be due to tight hamstrings. …

Hold Steady for a Stronger Core

How to Do It: 90-Degree Extension<p>Ninety-degree back extensions done for reps are a challenging exercise for all your squatting and deadlifting …

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

Sleep

Fitness Motivation on Twitter: "Ab workout 💪 http://t.co/SIjpRqshPr"

This version of the classic recipe features loads of veggies, mashed potatoes, and lentils -- and for only half the calories of traditional shepherd's pie recipes! http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/healthy-casserole-makeovers/page/7/0

The Best Exercises for Core Strength

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety …

Want Dividend Growth? Go for Big Tech Over Utilities

Investors are starved for yield. It’s not exactly breaking news. With traditional savings vehicles such as savings accounts, CDs and bonds yielding next to nothing, investors have been flocking to dividend-paying stocks for years.<p>On the surface, this makes all the sense in the world. Unlike fixed …

Confessions Of A Compulsive Saver

<i>By Karen Mazzola, as told to Alden Wicker</i><p>Everyone is talking about the crisis among twentysomethings. We don’t save enough. We’re behind on retirement. Our loans are untenable. We have high credit card debt.<p>Not me.<p>I’m a 27-year-old legal consultant in New York City. I don’t make six figures, but I …

No Kettlebell, No Problem - Dumbbell HIIT Workout

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout60-75 …

The Complete Calves Workout

gilaxia / Getty<p>gilaxia / Getty<p><b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>If your calves refuse to grow, it’s probably because you’re not willing them to …

20 Juice and Smoothie Recipes for Energy and Vitality

Most of us wander into our kitchens rather groggily first thing in the morning, and reach for a cup of coffee or tea for a caffeine kick. Instead of …

6 Pilates Moves for a Shredded Six-Pack

1 of 6<p>Do you have a gut or a tight, lean midsection? As a master Pilates instructor for 10 years, I can comfortably say that I know what’s best when …

Master the Windshield Wiper for Amazing Abs

The windshield wiper—where you hang from a pull-up bar, raise your legs, and then rotate them from side to side—is the Bigfoot or Loch Ness Monster …

Simple 4 step P.L.A.N. to get organized

Clare explains the Four Step P.L.A.N. to Marilyn Denis<p>Many times thinking about getting organized can be overwhelming. Like any big project, it feels …