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7 Secrets of People Who Meal Prep Every Single Week

These genius tips will help you turn a chore into a habit.<p>You know that meme–the one with the slice of pizza and a beer in a Ziploc bag? That about …

Cooking

4 Reasons a Daily Walking Habit Is Worth It

This gentle, enjoyable activity is worth doing regularly—and not just for the exercise.<p>We're bombarded by fitness messaging that tells us that to be …

Cognitive Impairment

What I’ve Learned Building a Meditation Habit

<b>Posted:</b> August 18, 2013 | <b>Author:</b> BMRideas | <b>Filed under:</b> Meditation, Mindfullness, perspective |5 Comments<p>About a month ago, coinciding with my start …

Relaxation Response Practice Like Deep Breathing or Meditation Found to Alter Genes

Christina Sarich, <i>Staff Writer</i> <b><br>Waking Times</b><p>The well known and once Harvard doctor Herbert Benson who coined the term ‘relaxation response’ has been …

Shutterstock launches new learn-to-code site, Skillfeed

Skillfeed is the latest site to capitalize on the white-hot learn-to-code trend.<p>This new contestant hails from the bowels of stock photography site Shutterstock, an online behemoth with a $1.5 billion market cap.<p>Skillfeed’s curriculum covers such topics as CSS and MySQL. It also has some basic …

Liquid Media: Hawaii Design and Marketing

Our servers are hosted and maintained by Liquid Web. Hosting costs are billed anually at in the first week of the year, we like to keep it simple, …

9 Unconventional Ways to Let Go

<i>by Vincent Nguyen of Self Stairway</i><p>Letting go is difficult, but it’s something you constantly have to do as you live from one day to the next. It’s a …

How to Find Motivation to Meditate

`Meditation can be a great way to relax and de-stress. It's also used to create emotional and spiritual well-being. Sometimes, though, meditation …

Meditation