Vipin Sinha

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6 Simple Habits That Are Scientifically Proven to Make You Happier

Very small changes can have a very big effect on your emotional outlook.<p>There's a lot to be said for being happy. It makes you better at your job, healthier, likelier to have good relationships, and can even extend your life. Plus, if you've tried being happy and unhappy, then you already know …

Happiness

4 Ways to Eliminate the Fear of Failure

You're reading 4 Ways to Eliminate the Fear of Failure, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying …

Motivation

12 Things You Need to Give Up in 2018 to Be Healthy (and Happy)

It's time to cut it out . . . all of these 12 things out, that is. And this year, we're not talking about gluten, dairy, or soda (well . . . we have …

Fitness

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I've been coaching execs for 25 years, and the same 6 habits keep coming up in the best leaders

Over the past 25 years, I've coached a mix of executives in for profit and not-for-profit companies like Kellogg's, Monsanto, SoCalGas, Newark City Government, The United Way, IBM, and AT&T. I've been in board rooms with people fretting about decreases in market share, swirling about regulatory …

Outsourcing

Top 27 Productivity Hacks of 2018 | Inc.com

As 2018 gets closer, many professionals focus on what they can do better next year. Increasing productivity at work is a common New Year's resolution, as there is almost always room to improve anyone's practices.<p>To help you get started, here are 27 productivity tips to begin 2018 right.<p>1. Build up …

Productivity

6 Morning Routines That Are Hard to Adopt But Will Pay Off For Life

To start your day right, you've got to get into some good habits.<p>The early birds will inherit the earth.<p>At least that’s what a 2009 University of …

Time Management

6 Behaviors That Push People Away From You

While the right people will always accept us for who we are, there are some behaviors we demonstrate that make it difficult for them to do so. …

Try These Gentle Exercises If Balance Is One Of Your Goals

There's more to life than HIIT.<p>When it comes to your workout of choice, having balance in your go-to routine is crucial. Cardio is great, but it’s …

Skipping the Gym Won't Be an Option After Reading These 50 Inspirational Quotes

We all need a little motivation to slip on our sports bras and sneakers every once in a while. For times like those, bookmark this page for instant inspiration.

For Lasting Confidence, Learn This One Thing About Yourself | Inc.com

Confidence is one of our most elusive chicken-egg problems. We require confidence to achieve our goals, but we only feel most confident after we have achieved them.<p>Especially in today's fake-it-until-you-make-it society, where social media has convinced us that everyone has achieved astronomical …

Body Language

Science Says This Is the Best Motivation to Exercise

If you play well with others, then it might be time to get tough. Friendly social support makes you work out <i>less</i> often, while cutthroat competition …

Exercise

Woman loses seven stone purely by lifting weights

A woman has revealed how she transformed her body and lost seven stone purely by lifting weights.<p>26-year-old Sian Ryan shunned all cardio but over …

Suspended – Medium

Tip: The Squat You Should Be Doing

All types of squats have their benefits, but this one might just be the best all-around variation.<p>Do the Zercher Squat<p>It hits the whole lower body …

Need A Boost? These 15 Habits Will Put You On The Road To Better Self-Esteem

<i>What are some tips for boosting self-esteem? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from</i> …

Self-help

​Upper-Body Workout: 8 Exercises to Bulk Up Your Arms | Men’s Health

For the <b>EZ-bar skull crusher</b>, start by lying on a bench and holding the EZ-bar right above your forehead with a somewhat close grip—your arms should be perpendicular to the floor. Lift the bar while keeping your upper arms still, flexing only from your elbows down. Then bring the bar back to your …

These 5 Overlooked Habits Will Instantly Make You More Creative and Productive | Inc.com

When people think of high performance, they often associate it with complexity. But, elevating your game and boosting your creativity is far from being complex.<p>In fact, when you're looking to elevate your game, mastering the basics of your particular craft is more than enough to separate yourself …

Self-improvement

The 5 Best Upper Body Exercises That You Are Not Doing!

While there are a number of great upper body exercises out there that will surely help you reach your goals, such as:<p><i>Dips, bench presses, pull-ups,</i> …

Workouts

If You Don’t Believe In Setting Goals, It’s Because You Don’t Know How To Do It

I have a secret to tell you.<p>You can achieve practically any of your wildest dreams.<p>It really doesn’t matter how big.<p>Suspicious?<p>Doubtful?<p>By the end of …

Self-improvement

27 Leaders and Experts You Should Follow to Help Build Your Business on the Side

Check out these books, podcasts and video series if you want to turn your side hustle into a major business.<p>Entrepreneur while still 20<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It's not easy to build a business on the side, and you don't have a lot of time to for trial and error …

Self-improvement

How to Become an Einstein or Da Vinci: 4 Steps to Mastering Your Craft | Inc.com

There's no denying it--watching people do what they're good at is fun. From chess players to basketball players, we not only enjoy seeing others excel, but often we will pay to see them do so up close. The skill! The finesse! The mastery!<p>What we see demonstrated by champions of all industries and …

Self-improvement

How to Increase Your Self-Confidence & Trust in Yourself

This curated column is authored by self improvement expert Emmaly BeckThe post How to Increase Your Self-Confidence & Trust in Yourself appeared …

Self-help

The 1 Surprising Trick to Staying Motivated And Productive (That People Are Too Afraid to Try) | Inc.com

Everyone knows that motivation and productivity are vital to success. People read empowering articles, uplifting quotes, and self-help books all in the name of finding inspiration to power through long days and difficult weeks. Because without something extra--be it metaphorical sugar or literal …

Motivation

Do These 8 Things at Night to Transform Yourself Into a Morning Person

Listen, not everyone is a morning person, but there are some things you can do to improve the quality of your sleep so you can condition yourself to …

Sleep

Some people consistently push away the people they love — here's why

We've all been there — you start dating someone and they act a bit too keen. They're messaging you at all hours, and cannot wait to meet up again.<p>It can be a bit off-putting if someone is clearly over-stepping your boundaries, so it's understandable if you want to cut things off with them. After …

Self-help

4 Strategies You Can Use Immediately (Not Tomorrow) to Beat Procrastination and Finish Your Tasks | Inc.com

You're more at risk than ever before of being sucked into a procrastination trap. We are living in a world where there is an unprecedented amount of distraction (8 million adults in the US have been diagnosed with ADHD), and unlimited opportunities for multitasking, which has been scientifically …

Time Management

8 resolutions you can actually accomplish with what’s left of the year

No matter how many resolutions you created on January 1, 2017 — vowing to finally update your resume and build a professional website, get more rest …

The 3 Time-Management Habits of Millionaires | Inc.com

Several years ago, I completed an international survey of over 20,000 business owners and leaders around the world. Many of the entrepreneurs I interviewed were millionaires, mostly due to their smart ideas, hard work -- and time management habits. Yes, you heard me right. These moguls were so …

Time Management

10 Things Successful People Tell Themselves Every Day

How to maintain a more positive mindset in the workplace.<p>Entrepreneur & Marketing Consultant<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do you find it difficult to stay motivated? Are you looking for something that will inspire you to break through the struggle and pursue your …

Success