Miguel Vargas

14 Flips | 1 Magazine | 1 Like | 1 Following | @iammiguel | Keep up with Miguel Vargas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miguel Vargas”

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Your dinner plan for tonight – shrimp tacos with guacamole and sprout slaw: http://thekitc.hn/1d9HM3F

The 20 Most Amazing PCs Ever Made

The personal computer has been a popular household tool for several decades. I’ve been building my own for nearly as long, but aside from being powerful devices for all-manner of tasks, the ability to customize a PC to your personal needs is something that fascinates millions of people the world …

Make this watermelon frosty before the watermelons disappear! - http://thekitc.hn/1d695wN

Get a monthly mystery care package for nerds

Do you like presents? Of course you do -- and a new service lets you send geeky surprise gifts to yourself.<p>Nerd Block is a subscription-based nerd care package service which, for $19.99 a month (plus shipping), sends out a monthly package of geeky goodies. Partners so far for the fledgling service …

Nicki Minaj Posts Topless Picture of Herself on Instagram

Good thing she has long hair! <b>Nicki Minaj</b> posted an ultra-sexy selfie on Instagram Wednesday, Aug. 7, in which she posed topless for the camera. The …

100 Healthy On-The-Go Snacks

Shares 4K<p>by SkinnyMs.<p>OUR LATEST VIDEOS<p><b>Finding healthy, on-the-go snacks can be challenging, especially if using whole, fresh ingredients is important</b> …

Healthy Eating

10 Rules For Ripped Abs!

Use these 10 abdominal truths to effectively burn fat, target your abs, and build a strong six-pack.<p>Vital Stats<p><b>Name:</b> Alex Savva• <b><br>Occupation:</b> Founder of …

25 Ways to Win With Watermelon

There’s something about watermelon—it just isn’t summer without it. But you can do more than just serve it in wedges or in a fruit salad. Paired with basil and feta, it becomes a savory salad, and paired with vodka it becomes…well, the best cocktail to round out the summer months. So, for National …

Gianni Versace's mansion up for auction - in pictures

http://www.theguardian.com/fashion/gallery/2013/jul/24/gianni-versace-mansion-auction<p>720<p>The mansion formerly owned by fashion designer Gianni Versace …