Miguel Vargas

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How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

Your dinner plan for tonight – shrimp tacos with guacamole and sprout slaw: http://thekitc.hn/1d9HM3F

The 20 Most Amazing PCs Ever Made

The personal computer has been a popular household tool for several decades. I’ve been building my own for nearly as long, but aside from being powerful devices for all-manner of tasks, the ability to customize a PC to your personal needs is something that fascinates millions of people the world …

Make this watermelon frosty before the watermelons disappear! - http://thekitc.hn/1d695wN

Get a monthly mystery care package for nerds

A new service called Nerd Block sends a nerd-themed mystery gift every month for just $20.<p>Do you like presents? Of course you do -- and a new service lets you send geeky surprise gifts to yourself.<p>Nerd Block is a subscription-based nerd care package service which, for $19.99 a month (plus …

Nicki Minaj Posts Topless Picture of Herself on Instagram

Good thing she has long hair! <b>Nicki Minaj</b> posted an ultra-sexy selfie on Instagram Wednesday, Aug. 7, in which she posed topless for the camera. The …

100 Healthy On-The-Go Snacks

5 Essential Oils for Weight Loss<p>12 Weight Loss Tips You’ve Never Tried<p>3 Reasons to Sing Out for Chi-Chi-Chi-Chia!<p>72-Hour Slim Down Meal Plan<p>21 Tips …

Healthy Eating

10 Rules For Ripped Abs!

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Occupation:</b> Founder of CircuitFIT, co-founder of Pharmafreak and SD Pharmaceuticals <b><br>Education:</b> BA in physical health and …

25 Ways to Win With Watermelon

There’s something about watermelon—it just isn’t summer without it. But you can do more than just serve it in wedges or in a fruit salad. Paired with basil and feta, it becomes a savory salad, and paired with vodka it becomes…well, the best cocktail to round out the summer months. So, for National …

Recipes

Gianni Versace's mansion up for auction - in pictures

http://www.theguardian.com/fashion/gallery/2013/jul/24/gianni-versace-mansion-auction<p>720<p>The mansion formerly owned by fashion designer Gianni Versace …