iamgeorge

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Six Reasons You're Not as Happy as You'd Like to Be (and What You Can Do About It)

No one ever said that life was easy, and none of us ever assumed that we'd get all that we desire without hitting at least a few obstacles along the …

Rewire Your Brain for Positivity and Happiness Using the Tetris Effect

Ever go through a phase where you feel like every day is a Monday? You wake up, you hit snooze. Then you hit snooze again and you just don't feel it? …

Fitness 2.0: How to Overcome Exercise and Diet Plateaus With Minimal Effort

You've started exercising better and you're right on the edge of greatness. You weigh less, people notice, and—more importantly—you feel healthier …

Why Relaxation Is the Key to Productivity

We all know that taking multiple breaks throughout the day provides a great boon to productivity, but just how important is relaxation in the long …

How Meditating for Eight Weeks Can Boost Your Brain

We've discussed some of the benefits of meditation, including how it can help you at work and relieve chronic pain and stress, but new research shows …

Is Meditation Really Beneficial, or Is It Just Ridiculous?

I've seen you guys post a few things about the benefits of meditation, and I only have one question: <i>Really</i>? I'm pretty skeptical. Is there some …

Meditation

The Four Elements of Physical Energy and How To Master Them

"Manage your energy, not your time." This is the quote that made Tony Schwartz famous. And it's one that I believe best represents a truly efficient …