iambriankeller

47 Added | 5 Magazines | 6 Likes | 22 Following | @iambriankeller | Keep up with iambriankeller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “iambriankeller”

Google wants to teach more people AI and machine learning with a free online course

A new ‘Learn with Google AI’ site will serve as a hub for AI and machine learning resources<p>Machine learning and AI are some of the biggest topics in the tech world right now, and Google is looking to make those fields more accessible to more people with its new Learn with Google AI website.<p>Google …

Machine Learning

The 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist

If you’re trying to wean yourself off sugar, you know that eating on the go can get tricky. So many packaged (and easily portable) foods are full of …

Nutrition

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

Buffett explains how to invest in stocks when inflation spikes

Warren Buffett has always been a firm believer that staying invested in stocks is the only course.<p>If anything, Buffett, the chairman and CEO of …

The Overthinker's Guide to Getting Sh*t Done

Don’t overthink. Do.<p>Balancing thought and action will always be a challenge for many people.<p>When you spend too much time picturing what a project is …

Self-improvement

The three types of supplements you should never buy

An expert on vitamins tells us what to avoid.<p>I recently interviewed Catherine Price, author of <i>Vitamania: How Vitamins Revolutionized the Way We Think About Food</i>. The book is a habit-altering romp through the seemingly banal topic of vitamins.<p>Price got the idea for her book when her husband asked …

Gwyneth Paltrow

Five Self Help Books That Changed My Life

I've never been much for self-help books.<p>As a general rule, I don't read a lot of non-fiction. And for a long time I think I was a bit of a snob where self-help books were concerned, thinking they were somehow low brow.<p>I was wrong. In the past few months, I've had occasion to read a couple of …

Time I

Six Questions to Ask When Studying the Bible in a Group

The word of God is a small group’s primary source of spiritual power, encouragement, and wisdom.<p>All Scripture is breathed out by God and profitable …

Profit

Nutritionally-Induced Alterations in Thyroid Hormone Metabolism and Thermogenesis

1.<p>Burger, A.G., Acheson, K. and Jéquier, E.: Interrelationships between thermogenesis and reduced triiodothyronine concentrations (T3) in man. Aeta …

Take this Two Ingredient Sleep Recipe Before Going to Bed and Never Wake Up Tired Again

by <b>Successful Flow</b><p>Read<p>We all know how essential it is to get a decent night’s rest, yet as of late, the normal measure of sleep we get has been …

Here are 5 things you may regret at the end of your life, from a nurse who works with the dying.

You might think watching people die would depress a person. It actually taught her how to live.<p>Bronnie Ware spent years as a palliative care nurse, …

Positive Thinking

How to Be Happy When Everything Goes Wrong

This story originally appeared on james clear<p>In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, surrounded by her best friends, and enjoying her bachelorette party.<p>Friedman and her friends were spending the day at the pool when …

Happiness

Makeup Artist Who Shared 194-Lb. Weight Loss on Social Media Gets Skin Surgery

Over the past 12 months, Simone Anderson has been documenting her “Journey to Health” on social media as she went from 373 lbs. to 179 lbs.<p>Her …

Weight Loss

Woman's Honest Portraits Show What Major Weight Loss Really Looks Like

She wanted people to see the physical as well as the emotional transition.<p>When you look at the average weight loss story, you typically see a "before" and an "after." In the "before," you see a sad-looking person wearing the clothing equivalent of a burlap sack, and in the "after," you see what …

Weight Loss

If I Started My Weight Loss Journey Over Again, Here's What I Would Do Differently

When folks hear I've maintained a 125-pound weight loss for over six years now, I'm (almost) always immediately asked, <i>"How did you lose the weight?"</i> And sometimes, I'm ashamed to be open and honest about my weight loss journey.<p>No, I didn't have any surgeries, take gimmicky fat burner supplements, …

Fitness

How to become a Data Scientist for Free

<b>By Nir Goldstein, ReSkill</b>.<p>Statistical analysis and data mining were the top skills that got people hired in 2014 based on LinkedIn analysis of 330 …

10 Deathbed Regrets You Can Avoid by Making Changes Now

<b>“While I thought that I was learning how to live, I have been learning how to die.” ~Leonardo Da Vinci</b><p>It’s terrifying, isn’t it?<p>There you are—days, …

Positive Thinking

The 4 Most Common Mistakes People Make When Grilling Veggies

Grilled vegetables are so easy, you could make 'em with your eyes closed…right? Wrong. Here are the most common mistakes people make when grilling veggies.<p>Grilled vegetables are one of summer's simplest pleasures. From hearty mains to simple sides, a good batch of grilled veg is the answer to …

BBQ

11 Morning Habits That Will Change Your Life (And Make You More Creative)

<i>Your alarm clock goes off and it’s time to mindlessly shower, brush your teeth, eat breakfast, then head to work. Is that really all there is?</i>In …

Creativity

Is It Better to Sleep In or Work Out?

<i>If you can't decide between sleeping in or hitting the gym, this article from Shape will help you figure out if it's worth waking up for an early morning workout.</i><p>Staying healthy is so easy, right? Log eight hours of sleep, work out for an hour a day at least five days a week, and steer clear of …

Start An Effective Weight Loss Workout Schedule Today

If you are overweight, an effective weight loss plan does not mean you immediately have to start going out for long-distance runs. In the beginning, …

You should never diet again: The science and genetics of weight loss

To maintain a new weight, you have to fight evolution. You have to fight biology. And you have to fight your brain<p>I’ve given you the bad news: diets fail in the long run. Now, let’s try to understand why.<p>In social psychology we often say that if you find that most people behave in the same way, …

Fitness

How to remove your info from almost every background check site on the planet

Most background check sites are just awful. They scrape public records from across the country and compile data about everyone they possibly can. …

How-To's

Why Interval Training Is Best for Weight Management

<b>By Dr. Mercola</b><p>When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with …

Do Denominational Differences Really Matter?

When it comes to church denominations, who’s right? Who’s wrong? Who cares?<b>I'm a little bit confused. I'm a Christian; I believe that Jesus died on</b> …

Faith

Fast Weight Loss Tips from a Celebrity Trainer

If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays …

OOPS! The offer you're looking for has expired.

These 11 strategies will beat procrastination once and for all

In today’s world of smartphones, Twitter and always-on internet, it’s becoming harder and harder to sit down and actually concentrate.<p>So how do you …

Procrastination