marla_mayette

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Our Best Detox Cleanse Diet for One-Day Results

It started with a bite-sized cookie. A sip of beer. A handful of chips. You promised yourself today would be different. And you were doing so well! …

Wellness

Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

5 Secrets To Lose Stomach Fat Faster

The 5 secrets to help you lose stomach fat once and for all. Plus the best: you won't need to starve yourself or make great sacrifices.<p>Do you want to …

Here’s Everything You Need To Know To Actually Lose Body Fat

Losing fat isn't the same thing as losing weight. This is how it all works.<p><i>Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their</i> …

A No-Crunch Abs Exercise That’s Actually Fun

A No-Crunch Abs Exercise That's Actually Fun<p>Really—we promise!<p>Crunches: Not so effective, not so fun. Plank pose: Awesome for you, still not so fun to hold.<p>…Which is where the abs move in the video below comes in. This exercise, from the brilliant mind of <i>Women’s Health</i> yoga contributor Kathryn …

Workouts

5 Foods That Destroy Any Diet

What used to be a fun call to action is now a palm-wringing call to go and Google the restaurant’s menu to see if they have any low-carb, …

10 Ways to Eat for Weight Loss

The dietary off-ramp is paved with good intentions, so give your commitment to fat-burning some shape. Studies have shown that these strategies work, …

A 5-Move, 5-Minute Workout Video That Will Sculpt You All Over

Total-body toning, right this way<p>If you thought five minutes was only enough time to pump out some measly crunches, you totally thought wrong. In the exercise video below, <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts,</i> leads you through a five-minute</i> …

Soups, sushi and smoothies: The 'healthy' foods that are secretly making you FAT (and it's mostly because of hidden sugar)

• <b>Tofu contains only 94 calories per half portion but is better eaten steamed</b>• <b><br>Dried fruit can have as much as eight times more sugar than fresh</b> …