Brandon Hairston

21 Flips | 3 Magazines | 3 Likes | 4 Following | 1 Follower | @iambhairston | Keep up with Brandon Hairston on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon Hairston”

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

The Bodyweight 300 Challenge

Incinerate fat without lifting a weight<p>A weight-free weekend challenge may sound easy—until you try the Bodyweight 300. It’s composed of just three exercises—the squat, the pushup, and the situp—but requires that you crank out 300 reps in as little time as possible. It’s a fast way to challenge …

The Most Effective Cardio Workout for Your Body

Use this technique to get the workout it needs<p>What if your workout gave your body exactly what it needed? And what if you could clearly measure the results, and even get instant feedback?<p>Well, you’d probably get better, faster.<p>You can do all that—including the “get better, faster” part—with heart …

Fitness Expert Says the Best Workouts Are Simple and Free. Here's Why

Training doesn't have to be expensive or complex to increase your gains<p>I have moved a few times in my life. Dragging fitness equipment over multiple state lines is very expensive and can be a royal pain. Through the years, I have bought and re-bought several Olympic bars, collections of smaller …

Cinnamon Toast Crunch Pancakes

The Ultimate Metabolism-Boosting Muscle Builder

Strap in for a workout that's anything but routine<p>Don't let the minimalist design fool you: Suspension trainers like TRX offer distinct advantages over barbells and dumbbells. "They're incredibly portable—if you have access to a door-jamb, tree, or other stable anchor, you have all you need for a …

Homemade Frappuccino!

Guess what? I have something to tell you! It’s very important. Are you ready? Here goes.<p>Today is National Coffee Day!<p>No really. It is. And while …

Easy Crock-Pot Queso Dip Recipe

Home > Recipes by Category > Appetizers & Snacks > Dips and Spreads > Slow Cooker Spicy Beef Queso Dip<p>Slow Cooker Spicy Beef Queso Dip<p>September 4, …

TheBlackAssFest.com Videos are now at DwaynePowers.com

The easiest way to get a girl naked is to offer a full body massage. Mocha lays flat on a massage table nude with her ass up and her legs spread. I …

Have Sex 8 Times This Week

So how do you go from getting some to getting (much) more? The trick is to change up your daily approach.<p>If there's one thing men and women both want, it's more sex. It's no surprise: Most of us put sex low on our list of priorities, far below work, sleep, taking care of the kids, and sometimes, we …

How to Have Dirtier Sex Than You Ever Imagined

Go from PG to NC-17 in a few simple moves<p>All sex is good sex—in the beginning. When your relationship is fresh, new positions or novel settings are enough to keep you both interested and satisfied.<p>But as the years pass, it’s all too common to find yourself stuck with a sex life worn edgeless by …

The Best Exercises to Blast Belly Fat

Reveal your six pack with these big muscle moves<p>To whittle your middle, grow tree trunks for legs.<p>Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind that surrounds</b> …

Memphis-Style Barbecue Nachos, and Some Thoughts on Sauce

<i>Sunday Dinners comes to us from our own chef/photojournalist/farmer/father figure Tom Hirschfeld, featuring his stunning photography and Indiana farmhouse family meals.</i><p><i>Today: Rethink your nachos with a tangy-sweet barbecue sauce straight out of Memphis.</i><p>Great barbecue is about the cut of meat, the …

How to Make Italian Ice at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Italian ice is just the thing to cool down summer's sweatiest days. Thanks to Tieghan Gerard of Half Baked Harvest, you don't have to stop at</i> …

The Best Cardio Workout You'll Do All Summer

Because there's no way you'd have this much fun on a treadmill<p>Want to instantly make your cardio workout more intense? Move it off flat terrain. "Performing the same moves on a hill forces your muscles to work harder because you're fighting against gravity on the way up and on the way down," says …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The All-Pro Endurance Challenge

Saints running back Darren Sproles outlasts his opponents every game. How does your stamina compare to one of the fittest players in the NFL? Find out with this brutal three-move circuit<p>The typical NFL play lasts only about four seconds, so players need to be extremely fast in short bursts. …

The Horrible Hundreds Challenge

Test your strength, stamina, power, and mental toughness with this heart-pounding challenge<p>You will need to work at 100 percent of your ability to get through this grueling fitness test. This weekend's challenge, courtesy of Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>, involves two …

The CrossFit Workout You Have to Try

Can you finish this routine in less than 20 minutes?<p>I've owned my CrossFit NRG in Salt Lake City, Utah, since 2008. Whenever I program a workout for my students, I think of it in one of two ways: high-skill or low-skill.<p>High-skill movements—like Olympic lifts—take a lot practice and instruction. I …

Strawberry Cheesecake