Iākua

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Six-Move Full-Body Fat-Burning Workout Video with Mike Simone

Hard work always pays off. Always. But that doesn’t mean you need to spend all of your time clocking in the hours and grinding away. This workout is …

EWG's 2017 Shopper's Guide to Pesticides in Produce

EWG's 2017<br>Shopper's Guide to<br>Pesticides in Produce™<p>Enter your email address to get a downloadable version of the Clean Fifteen™ and Dirty Dozen™ lists …

“There’s No Substitute for Meditation”—Dan Harris on Charlie Rose

Dan Harris, anchor of ABC News <i>Nightline</i>, and the Weekend Edition of <i>Good Morning America</i>, recently wrote a memoir about his public breakdown and …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Physiotherapy

The Complete 4-Week Beginner's Workout Program

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are …

10 Beginner's Fitness Mistakes You'll Never Make Again

I love the old saying, "If it were easy, everyone would do it." It can be applied to countless instances in life, but it rings especially true when …

Fitness

Anatomical Deltoid Training

<i>Interested in more exercise science? Check out anatomical tricep training and anatomical bicep training.</i><p>Anatomy<p>Similar to the triceps, there are three heads to the deltoids; the anterior, the middle, and the posterior.<p>The anterior deltoid starts (originates) on the anterior surface of the clavicle …

Workouts

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …