ngaikwokkwan

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Steps to Reducing Postrun Recovery

Training phases should dictate your methods.<p>You’ve pounded the protein shake, shivered in the ice bath,and mastered the art of self-massage. Because you should do everything you can to speed your recovery from today’s run, right? Maybe not. How much recovery work you do depends on how close race …

Marathons

Jez Bragg: 'I ran the length of New Zealand - 3,054km in 53 days'

<b>Hi Jez. Welcome back! So, do you remember your first ever race?</b> Errr... no! [laughs]<p><b>OK then, what's the earliest one you do remember?</b> I remember …

Make Authentic-Tasting Enchiladas

Prepare your own sauce for the freshest, best results.<p>Just a few miles from <i>Runner's World</i> headquarters, in a section of Allentown that's seen better days, a small Mexican grocery store with a few tables in the back serves up authentic Mexican food you'd never expect to find in eastern …

Recipes

Napoli hold talks with Man City over Cavani & Dzeko

• Premier League<p>ESPN staff<p>Edinson Cavani has long been admired by Man City © Getty Images<p>Enlarge<p>Related Links<p>News: Lukaku ready for Chelsea future …