Jim Boyle

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This Woman Lost Both of Her Legs During the Boston Bombings and Her Recovery is Remarkable

The video of her running for the first time will turn you into a puddle<p>We’re officially coining a new term: perspectivation. It’s what you get when something gives you perspective and motivates you at the same time.<p>Perspectivation Exhibit A: The <i>ABC World News</i> video below of Celeste Corcoran, who …

Marathons

The Perfect Pushup

Few exercises are more effective than this old-school bodyweight exercise. Think it's too tough? Read on to find out how to perfect your pushups<p>exercise for women<p><i>The Women's Health Big Book of Exercises</i><p>1. Basic Pushup<p><b>A</b>To do: Get into plank position, with your hands under but slightly outside of …

Workouts

Sweat It Out With This Cycling Workout

Killer playlist totally included. Get ready to get pumping<p>You may be able to sweat out a tough 45-minute group ride, but on your own that's likely less realistic. This cycling workout will keep you committed and riding hard for about 20 to 30 minutes.<p>The first step is creating a playlist with seven …

Sculpt Fabulous Arms: Stacie Clark's Favorite Pushup

This simple tweak to engage your core while you tone your upper body<p>If you want sleek and sexy arms, there’s no question about it: Pushups totally rock. But there may be an even better way to get rid of the jiggle while you build strength in your chest, core, and back. Find out how <i>The Next Fitness</i> …

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

The Pushup That Sculpts Rock-Solid Shoulders

Boost your upper-body strength and get shoulders like boulders with this version of the pushup<p>The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme amount of upper-body strength and shoulder mobility. Plus, you look like a total badass.<p>So how …

13 Foods That Are Packed With Antioxidants

Allow us to present a ton of easy ways to protect against free-radical damage

Indiana School Bands Together to Help 510-Lb. Freshman

What started as one teacher’s plan to help a student lose weight has turned into a school-wide healthy-living effort in Franklin, Ind.<p>After suffering …