iHelmi

13 Flips | 3 Magazines | 2 Likes | 27 Following | 116 Followers | @iHelmi2014 | Keep up with iHelmi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “iHelmi”

Sweat Before Sleep

Few things are better for sleep than regular exercise. It reduces stress and clears the mind. Finish your workout at least 2h before bedtime to give …

No Nightcap

Drinking alcohol close to bedtime can disrupt your sleep. You will feel less than refreshed in the morning. Go for a soothing cup of herbal tea …

Get Your Kick

Only 56% of Americans reach the recommended daily potassium goal of 4,700mg. The mineral lowers blood pressure and reduces risk of osteoporosis. Add …

Dive In

Swimming and walking both offer cardiovascular benefits, but water may be safer. Swimming is virtually impact free and cools your hardworking body, …

A Sit Down Workout

Your best workout could occur when you sit. Swap your chair for a stability ball to practice "active sitting." It will tone your abs and activate …

Old School Workouts

Ellipticals are trendy, but don't abandon old gym equipment. Rowing machines tighten the core. StairMasters build ripped quads and buns and can even …

It's Not the Fat

People who eat fat free often end up consuming more starch and sugar and ultimately gaining weight. Stick with good fats, like olive oil and avocado, …

Flyers for Hotel Legacy

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Graduation Certificate

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Logo MZH Brother's

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Logos

Logo Misi Gunung Kinabalu

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PENANG

Go to notes Switch Account Sign Out<p>PENANG<p>Updated Oct 26, 2014<p>Use Evernote to create, collect, and share everything that matters in your personal and …