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Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

This Workout Will Prepare You For Obstacle Course Race Glory

Pack on muscle and incinerate fat with these clever combos and smart interval sessions.<p>So you've decided you're ready to run extreme: You've entered the big, dirty competition of an obstacle course race (OCR) like Tough Mudder, Spartan Race, or Rugged Maniac.<p>The best thing about training for an …

Workouts

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

WATCH: The Suspension Trainer Workout For Full-Body Muscle

You'll want to hang on to this workout to earn that coveted V-shape.<p>The devilish versatility of the suspension trainer means you can push and pull …

Exercise

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Get Ring-Ready like Conor McGregor with TRX Training

On 26th August 2017, Conor McGregor will take on Floyd Mayweather in "the money" fight, a bout which sees the MMA champion take on this generation's …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

A Quick HIIT Workout to Fire Up Your Metabolism

Consider HIIT workouts the “lather, rinse, repeat” of your fitness regimen. With these high-intensity workouts, you exert yourself at 80 to 95 …