Eric Swenson

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Second DNA Code Discovered Hiding Within DNA: Scientists

A second DNA code has been discovered by a group of scientists, hiding within DNA, or the genetic code.<p>Information within the newly discovered second …

Genetics

Targeted Fat Mobilization

Here's what you need to know...<p>This plan isn't for those who need to lose a ton of body fat, but for those already on the fit side looking to target …

Big Arms Fast: 4 Week Specialization Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout15-30 …

How To Improve Your Pull-ups In 8 Weeks

One of the best (if not THE best) all-around muscle builders of the upper body is the pull-up and its abundance of variations. Arguably considered …

Up the Volume and Watch Your Arms Grow

When your arms need a boost, increasing your training volume can work wonders. The sleeve-stretching program we’re offering here does just that, …

The Pulldown Vs The Pull Up – Fitness Volt Bodybuilding & Fitness Magazine

Now that I’ve looked at the two most obvious exercises, that being the squat and the deadlift, and pitted them against the leg press and the sumo …

Workouts

How to Predict the Weather Without a Forecast

Generally, most of us rely on forecasts to tell us what kind of weather to expect. However, it is possible to predict the weather using your skills …

Fitnesshealthrx.com

• Fitness Tips<br>• Personal Fitness Training<br>• Fitness Videos<br>• Daily Exercise Routines<br>• Core Strength Exercises<br>• Body Building Workouts<br>• Healthy Diet Plans<p>Related …

The most beautiful places on Earth – in pictures

As Lonely Planet turns 40 this year, the publisher has picked the most magnificent sights across the globe to be included in a new book entitled Beautiful World, which contains more than 200 images and aims to inspire readers to see the world as they have never seen it before

What it Takes to be a Good Interior Photographer

Interior photography is the most challenging of all the professional genres of commercial photography. Every detail is critical. Every prop must be …

The Secrets of Great Portrait Photography

Enter, Sandman: how lucid dreaming ‘can help you change yourself’

Thomas Peisel will teach you to reign over the witching hour<p>Maybe the vast majority of your recollected dreams involve public speaking in the nude, or repeatedly failing your college chemistry final. Or maybe you don’t recall having any dreams at all. According to Thomas Peisel, both scenarios are …

The Scientific Best Exercises For Each Muscle Group

That being said, the person doing some of the testing is Bret Contreras who is a highly respected source in the fitness community.<p><i>Our Weekly Hot Girl</i> …

10 Photography Life Hacks to Save Time and Money

If you’re not careful, photography can become a very expensive hobby. There’s always something new to buy. However, many camera accessories on the …

Q: When putting together your scheme of exercises for a muscle group on a given day, what are some of the things you consider? A: Interesting question and one that should be asked or thought about more often. One thing I never do is head to the gym without a solid game plan in mind. […]

<b>Q: When putting together your scheme of exercises for a muscle group on a given day, what are some of the things you consider?</b><p><b>A:</b> Interesting question …

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

Health

Lifestyle<p>Jennifer Gerson Uffalussy<p>The United States Department of Health and Human Services' highly trafficked Women’s Health website no longer …

Multiple Sclerosis

Top 10 Ab Workout Routines

6 Gym Machine Moves that Will Tighten Your Tummy<p>#1 Best Ab Workout<p>9 Best Flat Belly Workouts<p>7 Quick Ab Workouts for Your Week<p>Flat Belly Workout<p>6 …

Expert Advice on Your Biggest Training Questions

1 of 9<p>In the world of health and fitness, old wives' tales and gym lore are oft repeated, chapter and verse, as hardcore fact. Opinions are bandied …

Three Easy Tricks To Never Count Calories Again

Three Easy Tricks To Never Count Calories Again. In this post, Liz DiAlto reveals her favorite tricks to avoid counting calories.

Calories

How To Maximize Muscle Growth By Tracking Your Rest Periods

<i>“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is</i> …

American College of Sports Medicine

The Fit Five: Cut and Conditioned

Check out more of the Fit 5:<p><b>Q1:</b> <b>I like to do cardio workouts on the treadmill. What is an interval treadmill workout that will burn fat?</b><p>“Although …

3 Rules Of Strength: Maximize Your Gains

I coached high school football for a year after I graduated college. Working with teenage linebackers taught me to condense and convey information …

Workouts

Enter The Six-Pack: Train Like Bruce Lee

"Absorb what is useful. Reject what is useless." These legendary words are often attributed to Bruce Lee, and while it's debatable whether they …

Martial Arts

Sweating Yourself Slim: The Truth About Perspiration And Fat Loss

Ahh, good ol’ perspiration, is there anything more indicative of a hard workout than a puddle of sweat under your toes? Well, actually yes, there is, …

The Best Running Tips of All Time

We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger<p>Many runners …

Marathons

Increase Strength With Unilateral Lifting

<b>YOUR QUESTION:</b><p>On some exercises, such as the bent-over lateral raise, bent-over row, upright row, front raise and biceps curl, I'm much stronger when …

Your Guide to Running at Any Level

Running just might be the most convenient workout going. You don't need to be a skilled athlete, and there's no fancy equipment involved; just lace …

Weight Loss