Henry Leung

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Mental Tricks to Make Your Runs Faster, Easier, and More Fun

I knew from the beginning of my warm-up this past Tuesday that my run wasn’t going to go well. My training plan called for some faster running—I’d …


How to Start Running - The Absolute Beginners' Guide

Starting a new running habit can feel overwhelming to a beginner runner. If you're feeling intimidated or nervous about getting started with running, …

So You Want to Run Your First Half Marathon —Now What?

You’ve been inspired to run your very first half marathon, but aren’t quite sure what this means or exactly what to do next. There is a ton of …


Top 25 Marathon Training Tips

Avoid common mistakes and fly across the finish line<p>Following the right training plan for your goal is crucial to a successful race day, but it's not …


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