hydesarahjane

23 Flips | 4 Magazines | 1 Like | @hydesarahjane | Keep up with hydesarahjane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “hydesarahjane”

6 Questions to Ask to Make Yourself a Mentally Tough Swimmer

I am talking about constructive criticism here, not the “you stink” type of criticism. Often times swimmers believe that they can get by on their …

Swimming

Paleo Balls Recipe

<i>Your children will love these Paleo Balls as an after school treat and what’s great is the recipe is filled with healthy nutrients.</i><p>Only taking two …

Beauty: a hair thickener that works

I am given the hard sell on so many ludicrous-sounding ingredients (hear "Boswelox" and try to keep a straight face – I still can't a decade later) that I'm almost disappointed if they turn out actually to work.<p><b>L'Oréal Elvive Fibrology</b> shampoo, conditioner (£2.99 each) and serum (£6.99) contain …

Introducing Food For Kids

<i>Tired of filling your child’s lunchbox with the same old snacks or worried that they are not getting the nutrition they need? Vicky Charlesworth has</i> …

Food

5 Breathing Exercises to Try Today

Boost your energy, find your focus, and rev your workouts with these breathing exercises you’ve never tried<p>Take a deep breath. Chances are your shoulders shrugged and your chest puffed out.<p>And chances are you don’t realize that’s <i>not</i> how you’re supposed to breathe. See, that belly breath your yoga …

Mindfulness: 5 Practical Methods for Your Daily Life

Mindfulness implies balance, focus and living in the moment. We often associate mindfulness with meditation and dedicated practice. It is even better if it can become a habit and a continuos process.<p>I have found the most challenging part of mindfulness trying to carry over the benefits of practice …

Rainmaker: A Plant Watering Cloud

Who needs a fancy watering can when you can take an old plastic soda bottle (1, 1.5, or 2 liter) and attach the adorable Rainmaker to it to get the …

Cute

Ancient Buddhist Way to Cope With Hardship

48<p>SHARES<p><i>Imagine you just found out that your child was suspended from school.</i> Imagine your boss just told you to redo a report you'd worked on for a …

Sleep's Best-Kept Secret: A Treatment for Insomnia That's Not a Pill

Do you toss and turn for hours before falling asleep? Or go to bed early but still wake up tired? Or keep waking up during the night? Then you’re …

'Triton' Oxygen Mask Claims To Draw Oxygen From Water While You Swim

A South Korean designer claims to have invented an oxygen mask which can draw air from water as you swim.<p>The idea is pretty remarkable - being able …

20 Gifts for Runners (Women's Running Approved!) - Women's Running

7 Ways Runners Can Get Better Sleep

You'll run better if you invest in a good night's rest.<p><b>1. Run...</b> In a poll from the National Sleep Foundation released earlier this year, active people were more likely to report good sleep than inactive people (65 percent versus 39 percent). To guarantee an extra-great slumber, try completing a …

Sleep

Six Brain Foods for Better Running

Enhance your diet for a healthier brain – and a better run.<p>Your noggin is not only responsible for memory and cognition—it also plays a critical role in dictating fatigue levels during a run. And just as fueling the muscles is critical to performance, nourishing the brain with key nutrients boosts …

Nutrition

New Study Suggests How To Run For A Lifetime

Reading Sartre might help more than constantly chasing personal records.<p>Runner surveys consistently note that most of us hope to run for a lifetime. However, race results reveal something else: participant numbers thin dramatically in the 60s, 70s, and beyond. It’s not that easy to keep on keeping …

Research

Setting Goals To Support Your Dreams In Sport and Life

‘Tis the season to wring out the past year and ring in the new year! While I regularly set daily, weekly and monthly goals, I do like to take …

Seven Habits of Highly Effective Runners and Eaters

Simple habits of a healthy life.<p>People who take up running (and stick to it) and people who lose pounds (and keep them off) have habits in common. Here they are:<p><b>1. Create a support network.</b><p>Make friends to meet for workouts, share victories with, and comfort through setbacks and bad races. A …

Fitness

7 Strategies to Help You Develop Mental Toughness During Races

As runners, we’re always looking for that extra edge in training to make us faster and more consistent on the race course. Understandably, most of …

Star

Latest<p>Save 20% on 'Mega Man 11' For Nintendo Switch, PS4, and Xbox One<p>Mega Man (Capcom) 7 hours ago<p>Mega Man (Capcom)<p>God of War Novel to be Written by …

Living room

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How to Photograph Kids

TravelTraveler Magazine<p><b>Reader Question</b> (this time, from <i>Traveler</i> Associate Editor Amy Alipio): How do you best photograph kids on location? I find it impossible to get all my children in the shot, in focus, and not making goofy faces.<p><b>My Answer</b>: Getting really great photos of your kids — especially …