Harold Cruz

6 Flips | 1 Magazine | 12 Likes | 2 Following | @hwrcruz | Keep up with Harold Cruz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Harold Cruz”

The link between fat and cancer

You likely know that being overweight increases your risk for cardiovascular disease and diabetes. But did you know it also increases your risk for cancer?<p>If you didn't, you're not alone. While around 90% of Americans know that smoking is linked to higher rates of cancer, Dr. Clifford Hudis says, …

5 New Rules of Super Strength

Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything<p>Two minutes into his workout, Louie Vito is already dripping sweat. Rivulets run down the Olympic snowboarder's legs, pooling on the floor as he clutches 50-pound dumbbells and …

The bitter truth about sugar - CNN Video

The Perfect Jeans to Fit Your Build

What's the right jeans style for you? Slim? Boot? Relax, bud. We've got the fit<p>Denim is the cornerstone of a man's wardrobe. You own at least one pair of jeans and probably about seven, according to a survey by Cotton Incorporated. But jeans now arrive in a paralyzing array of washes, cuts, and …

5 ways to think yourself well

There wasn't anything that could bring singer Pharrell Williams down in his hit song "Happy." Turns out he was on to something.<p>Being happy and optimistic can prolong your life, help you manage stress, lower your risk of death from cardiovascular disease and even help protect you from the common …

How Do I Drop Pounds Fast?

You've got flab, we've got solutions<p>Our fat-fighting experts answer 9 common weight-loss questions.<p><b>1. I like my beer but not my belly. How many calories can I drink in a day?</b> Budget calories much as you budget money. It's one part of your decision-making pie. (Mmm ... pie.) If you're on a …