Heidi Veluw

227 Added | 12 Magazines | 11 Likes | 1 Following | 24 Followers | @hveluw | Keep up with Heidi Veluw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heidi Veluw”

Your Step-by-Step Guide to Intermittent Fasting

Losing weight is never easy, and chances are you think you've tried every diet trend in the book. But what about intermittent fasting — the dieting …

Holistic Medicine

See Detroit Teens Perform David Byrne's 'Everybody's Coming to My House'

"When I saw what the [Detroit School of Arts] students did with my song, it completely changed the way I thought of it," singer says of official video<p>…

David Byrne

Ranking The Best New Shows You Can Stream Online Right Now

You’ve got free time to kill, and you want to spend these rare moments with a TV show. But you have a ton of options on a handful of streaming platforms. In an era when keeping up with contemporary TV is beginning to feel more and more like homework, it’s about time there was a cheat …


Recipe: "Low-Rent" Tuna Poke Bowl

If you’re looking for a quick, cheap lunch and want new ways to fancy-up canned tuna, this recipe is for you! Tuna is tossed with an orange-ginger …

Meal Prep These 20 Burrito Bowls on Sunday and Have Quick, Easy Lunches All Week

Can we take a second to talk about how, sometimes, you have barely any energy left at the end of a long workday? Or how much willpower it takes to say no to takeout during your lunch hour? The solution to your energy and budget problems is meal prep. Simply carve out a time during the weekend to …


18 Energy Bowls That Will Give You an Instant Boost

We’re always on the lookout for meals that keep us full enough to avoid a 3 p.m. vending machine rampage (the struggle is real), but without making …

Healthy Eating

21 Ways to Use Cottage Cheese You Probably Haven’t Thought Of

<i>This article is sponsored by Daisy Cottage Cheese.</i><p>Sure, cottage cheese doesn't usually make an appearance on cheese boards or get featured in wine …

Healthy Eating

12 Speedy Keto Recipes You Can Make on One Sheet Pan


20 Podcasts So Good You'll Wish You Had a Longer Commute

We're always on the hunt for a good podcast. Like a gripping book, an addictive podcast has the ability to pull us in deep, get us lost in our thoughts, and make an otherwise lengthy commute pass in the blink of an eye.<p>As for me? Surprisingly, it's not a true crime podcast (though I love those, …

Maggie Haberman

5 Spot Treatments Dermatologists Swear By When Zits Pop Up Out Of Nowhere

Zits are the worst–like, the absolute worst. They always pop up out of nowhere and ruin everything. And the worst part about zits is that there’s no …

Skin Care

The Best Soups for Weight Loss

Soup is a quick and convenient meal choice. And if you're on a diet, a healthy bowl of soup can provide important nutrients like protein and fiber to …

Healthy Eating

Loosening the Knots of Anger Through Mindfulness Practice

Thich Nhat Hanh teaches us how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves.<p>To be happy, …


50 Tough Questions You Never Ask Yourself, But Should

Lasting growth begins with introspection. These thought-provoking questions will set you up to achieve your life and business goals in the New Year.<p>With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these …


5 Ways To Deal With A Situation You Hate.

(<b>ThyBlackMan.com</b>) The truth is, you aren’t going to be happy in every situation. Not liking a situation doesn’t make you bad, incompetent or …

Nagging Isn’t Necessary: How to Improve a Child’s Behavior Without It

Sometimes we convince ourselves that the only way we can get our kids to do anything is to ask them over and over and over again.<p>In other words… …


Menopause Treatments: Do Natural Menopause Treatments Really Work?

What is Menopause?<p>Menopause is the period in a woman’s life when her menstrual cycle and the accompanying menstrual period come to an end. This …

Women's Health

Black cohosh for menopause: Uses and side effects

Black cohosh is an herb sometimes used to treat perimenopause and menopause symptoms. In particular, these symptoms include hot flashes, moodiness, …

Women's Health
Skin Care

The Most Underrated TV Shows of 2017

The best shows of 2017 have rightfully gotten a lot of our attention, our ink, and many awards this year. But there's so much excellent TV out there that it's hard to narrow it all down into the best of the best, and sometimes, some of the best TV series are the ones that you tell your friends they …


These 9 Free Apps Will Help You Manage Your Mental Health

<i>Refinery29 is exploring mental health topics as part of our partnership withClinton Global Initiative University.</i><p>We've heard it over and over again — …

Mental Health

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …


6 Delicious Ways to Eat Brussels Sprouts

6 Delicious New Ways to Eat Brussels Sprouts<p>They may look intimidating to make, but this leafy green veggie is actually a snap to prepare<p>If you haven’t made your own Brussels sprouts, you’re seriously missing out—they’re loaded with nutrients, totally yummy, and a cinch to make. And if you have? …

Healthy Eating

Shape Up Shortcuts: 5 Minute Total Body Workout

The 5-Minute All-Over Toning Workout<p>You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts<p>Yes, you <i>do</i> have time to work out. Even if you just have 5 minutes, we've got you covered with this amazing total-body workout, created by</i> …


The Supereffective Body-Weight Workout

Exercise 1 Side-Kick Plie<p>To perform this glute and hip toner, stand with your feet two to three feet apart, toes turned out, then lower into a squat, elbows bent and fists in front of your chest <b>(a)</b>. Stand up and lift your right leg off the floor. Focus on your glutes, then drop your left shoulder …


One-Dumbbell Workout For Total-Body Toning

And for more head-to-toe toning workouts, do yourself a favor and grab a copy of Jen's book, <i>Shape-Up Shortcuts</i>.<p><i>*Video shot, produced, and edited by Jen Weaver,</i> Women's Health <i>associate video editor.</i>


10 Healthy Breakfasts With (at Least!) 15 Grams of Protein

Eating breakfast — and definitely not skipping it — is essential for revving up your metabolism if you've got weight loss on the mind. What you eat is also important, and no, a breakfast full of carbs like a bowl of cereal or a bagel isn't the best choice. Getting enough protein is key, and …

Healthy Eating

8 Free Travel Sites and Apps for Planning Your Next Vacation

Even once you have a destination in mind, the logistics of figuring out how to plan your trip can be a little stressful, right? There’s a lot of grunt work in figuring out how to make everything happen. You’ve got to book your flights, figure out where to stay, determine if you need additional …


Quick Vegetable Main Dishes

From a layered eggplant, zucchini and tomato casserole to a rustic vegetable tart, here are some fantastic and quick vegetable recipes.


7 Heart-Healthy Ideas for a Nourishing Lunch

Even though I sometimes crave indulgent foods come lunchtime, it never gives me the feel-good energy I need for the afternoon. I find that if I don't …

Healthy Eating

7 Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Confession: When we want to whip up a flavorful meal without spending more than an hour in the kitchen, we turn to quick and easy sheet pan dinners. …