Jasmine Williams

16 Flips | 6 Magazines | 2 Likes | @hvef8th | Keep up with Jasmine Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jasmine Williams”

3 Amazing Juices for Weight Loss

<b>Collard Cooler</b><br>Using apples eliminates the need for added sugar, says Cavuto.<p>2 leaves collard greens<br>2 1/2 medium apples<br>1/2 medium cucumber<br>2 stalks celery<br>1/2 medium lemon, peeled<br>1/2 medium lime, peeled<p>Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add …

8 Foods That Boost Your Body's Natural Detox Power

<b>Brussels Sprouts</b><br>Nosh on cruciferous veggies like Brussels sprouts, cabbage, broccoli, and cauliflower, which are all high in fiber. "These promote gut health, kidney health, and liver health by helping with excretion through your bowel movements," says London. "You’re promoting regularity and …

10 Women Share How They Learned to Love Running

“I bought a treadmill with the expectation that running would be easy, and I quickly found out that it wasn't. So instead of running, I just started walking as fast as I could and experimented with different inclines. Eventually, 20 minutes of walking turned into 40 minutes over a month. One day I …

Marsha Ambrosius Performs "So Good" Acoustic on ThisisRnB Sessions

Rahsaan Patterson Teases & Pleases With 'ForeverMyDarlin'' Snippet

It's been three years since <b>Rahsaan Patterson</b> had us in a state of <i>bleuphoria</i> with his last album, and now he's giving us fever with a snippet of a new …

Masa Harina Cream Cheese Dough

Related Recipes<p>These tender fruitcakes, made with a luscious cream cheese batter, are the perfect size for giving. Buy small aluminum loaf pans at …

Dessert

5 Things You Should Know About Detoxing Juices

<b>Green Tea</b><br>It's chock-full of antioxidants known as catechins, which studies have shown may help reduce belly fat and lower the risk for melanoma.<p><b>Liquid Veggies</b><br>If you really want to flood your body with vitamins and antioxidants that will destroy age-causing free radicals, juicing is the way to go. …

Our Most Pinned Breakfast Recipes

These greatest hits have good looks, taste delicious and are a step up from the same old morning meal.<p>Photo: Thinkstock<p>An Egg Dish That Could Double …

Breakfast

Spicy Corn Patties - Fritters Recipe by Manjula

8 Beauty Uses for Baking Soda

<b>Prevent Sweat Stains and Body Odor</b><br>Mix baking soda with a little bit of water to turn it into a moist paste, then apply it under your arms for an all-natural deodorant.<p><b>Clarify Your Hair</b><br>Every now and then, hair needs some relief from product buildup. Add a small amount of baking soda to your shampoo, …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

12 Weird Beauty Uses for Coconut Oil

<b>Oil Pulling</b><br>If you haven't heard the buzz about oil pulling yet, it's time to get on the bandwagon. Swishing coconut oil around in your mouth for 20 minutes a day (preferably at the beginning of the day, before you brush your teeth) may help to detoxify your body, cure headaches, whiten teeth, and …

5 Ways Using a Barbell Can Help You Sculpt a High, Toned Butt

If you're new to barbell training, try these tips from Contreras and Schoenfeld to use the barbell safely and effectively.<p><b>1.</b> Newbies: Nail the proper movement patterns by using a smaller, shorter training barbell (15 to 30 pounds, compared with standard 33 to 45 pound barbells) or a 20-pound Body …

8 Amazing Green Beauty Products

Choosing items that bear the USDA-certified organic seal is the best way to know you're buying something eco-friendly, but the USDA doesn't distinguish between food ingredients and beauty ingredients—so products that contain inedible items aren't eligible even if they're chemical-free and made from …