Heather Van Bree

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This is the hardest equipment-free workout move you can do, according to Anna Victoria

Sometimes you’re just craving a truly kick-ass, leave-you-panting workout session—but you might not happen to be near a gym or boutique studio filled …

Kettlebell Exercises

The Church of CrossFit

Gyms and other secular communities are starting to fill spiritual and social needs for many nonreligious people.<p>“You always know if someone goes to Harvard or if they go to CrossFit—they’ll tell you,” said Casper ter Kuile, a ministry innovation fellow at Harvard Divinity School. “It’s really …

Carly Rae Jepsen

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

What happens when you mix yoga-inspired moves with the intensity of interval training? You get a super-short and powerful workout like this 11-minute …

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

36 Weeks of Bodyweight Workouts (108 Workouts!)

<b>These workouts were designed by Breaking Muscle founder Mindith Rahmat.</b> Mindith has trained extensively in yoga, kettlebells, and bodyweight. She is …

6 Plyometric Exercises for a No-Running Cardio Workout

<i>This article originally appeared on Life by Daily Burn.</i><p>The answer to your boring relationship with cardio: plyometric exercises. The lovechild of …

The Science Behind Henrietta Lacks' Immortal Cells

Henrietta Lacks unknowingly gave a great gift to science.<p>By on<p>Filed Under Experiments, HBO, History & Medicine<p>The revolution will not be televised. …

The 7 Smartest Workout Tips of All Time

Get Stronger, Get Bigger, Get Ripped<p>1 – Train Muscles More Frequently<p>Screw body part splits. You know, where Monday is chest day and you don't train …

'26 Time Management Tricks I Wish I'd Known at 20'

Always know the one thing you really need to get done.<p>Most people learn time management the hard way: by trial and error.<p>Étienne Garbugli, a …

Time Management

How to build muscle: a complete guide to making a bigger, stronger you

As a personal trainer of some ten years now, I’ve seen hundreds if not thousands of people transform their physiques from the classic ‘nine stone weakling’ to walking, talking mountains of muscle.<p>Unfortunately, I’ve also seen a lot of effort wasted in the pursuit of gaining muscle size. There are …

Nutrition

10 things you can learn about money in 10 minutes that will change your life

by Libby Kane, Tanza Loudenback<p>If learning how to build wealth is important to you, you've come to the right place.<p>Below, <i>Business Insider</i> has rounded …

Talent Is Overrated: Top 10 Habits Of Mentally Tough People

People with limitless determination always have enough talent to succeed.<p>Regardless if you’re an entrepreneur, athlete, coach, artist or politician, we all must overcome hurdles and setbacks at some point in our lives. These challenges can seem insurmountable, but what separates the successful, or …

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

It's time to step up your workout.<p>The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things).<p>In an increasingly packed daily schedule, …

Cardiovascular System

The Worst Funds for Your 401(k)

Here are two important things to think about when selecting your 401(k) funds.<p>The most common investment question I get asked by friends and family <i>by</i> …

4 Holistic Practices That Dissolve My Anxiety (Even When Nothing Else Works)

I was diagnosed with social anxiety in third grade. Our family doctor wrote a prescription for a therapy pet and offered medication, and then a …

Mindfulness

The 25 cheapest cities in Europe for a weekend break

The study looked at the total amount of 12 holiday items, such as a three-course meal with a bottle of wine for two, two nights' accommodation in a three-star hotel, travel and sightseeing costs, a cup of coffee, and a bottle of beer.<p>The Post Office crunched numbers for each city using currency …

European Travel

Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Many of us love having the option to get in a quick, powerful, explosive workout — without wasting time. If you don't have the luxury of an extra hour for your daily routine, try this 12-minute HIIT workout on the treadmill — with intense sprint intervals and some incline work, you'll get your …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

Ending Your Emails With This 1 Word Vastly Improves the Response Rate

The art of effective emailing begins with how you end.<p>I'm sure I'm only one of many people who feel as if they're drowning in a sea of email. There are countless tips on how to manage your inbox if you're on the receiving end and how to write better emails if you're on the sending end. Yet still, …

Productivity

Here's Everything You Actually Need To Know About Protein

Starting with: WTF is it and what does it actually do?

Nutrition

3 Medicare Rules You Should Know by Heart

Medicare is big business. There are more than 57 millionAmericans enrolled in it, with more added to the program each month. Its net outlays are about $600 billionannually.If you're not covered by Medicare yet, you will probably be relying on it the future, so it's worth learning more about it.<p>Here …

Health Care

3 Stocks That Could Make You Rich

First of all, there's no reliable way to get rich <i>quickly</i> in the stock market, and these three stocks aren't going to do it for you. On the other hand, smart long-term investing is perhaps the <i>most</i> reliable path to wealth. With that in mind, here are three stocks that could do extremely well in the …

Investing

Ready for Medicare? Not Until You Read This

Accordingto Fidelity Investments, a 65-year-old couple retiring this year will spend, on average, about $260,000 out of pocket on healthcare in retirement. One way to keep your healthcare costs in check is to be smart about Medicare and make savvy decisions. Here are three critical things to …

Retirement

This coffee-avocado smoothie recipe might be the best thing to happen to your mornings

The mornings that allow for sitting and savoring a hot cup of coffee <i>and</i> a plate of avocado toast are to be treasured. But the reality is that the …

Breakfast

Gym Showdown: Free Weights vs. Machines

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a …

Five Annoying New Interview Questions You'll Hear In 2017

I love to hear about employers who are stepping out of the old-fashioned Machine Age mindset to treat their employees and job applicants like valued collaborators.<p>I am glad to hear those stories, but I am never short of correspondence describing the opposite scenario!<p>Too many organizations cling to …

Employment

10 Ways to Make Money in the Market in 2017

The year 2016 has been, for lack of better description, a strange one. It started with one of the worst Januarys in history and an oil price bust … …

Investing

How to Start Investing With Just a Little Bit of Savings | Investopedia

How does a person start investing? Most people invest by using mutual funds. A mutual fund is a portfolio (or collection) of stocks, bonds, real …

Investing

Drink Decor: The Prettiest Liquor Bottles to Have on Your Bar Cart

Taste good > look good, but looking good doesn't hurt.<p>Bar cart—acquired. Now what to put on the damn thing? Here, some suggestions that will certainly gussy up that rolling thingamajig or make really great/boozy presents. (They're wrapped! Basically!)

Alcohol