Jeff Hutt12 things you think are healthy — but can actually make you gain weightverified_publisherBusiness Insider - Nasha SmithFollowing a healthy diet and finding the proper workout are two ways to crush your fitness goals. But sometimes it seems like we just can’t shed some of those pesky pounds. Despite our best intentions, seemingly small decisions we make might be at fault. INSIDER spoke to Ilyse Schapiro, a certified …
Reducing protein does not reduce strength. Jeff HuttAre you eating too much protein? Some sources aren't as healthy as you thinkverified_publisherThe Guardian - David CoxFor years we’ve been fed the line that a diet of red meat, supplements and protein shakes can have real health benefits. If only it were that simple
Basic FundamentalsJeff HuttThis Fat-Loss Coach Explains the 1 Thing You Need to Do to Lose Weightverified_publisherPOPSUGAR - Christina StiehlLosing weight requires a diligent effort of eating right, exercising, getting plenty of sleep, and managing stress. And while these main tenets of weight loss may seem overwhelming for those just starting out on their weight-loss journey, fat-loss coach Carter Good said there's just one thing that …
Jeff HuttTip: The Hidden Benefit of CrossFitt-nation.com - Christian ThibaudeauThe students participating in the 30-minute group classes showed significant improvements in all three quality of life measures: Mental health: 12.6 …
Jeff HuttBad News: Now Standing at Work Is Killing You, TooGQ - By Jay WillisWait, what? It's been less than a week since we shared with you the grim news that sitting as much as you do will one day transform you into a helpless, miserable, immobile old person who can barely walk. Now, a team of Canadian researchers have found that people who primarily stand at work are twice …