Shaun Hutcheson

150 Flips | 13 Magazines | 2 Likes | 5 Followers | @hutch_boy | Keep up with Shaun Hutcheson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaun Hutcheson”

5 Expert-Approved Ways to Boost Your Self-Esteem

Be it a nasty rumor, an unsightly blemish, or a bad case of the Mondays, we all have those moments when our self-confidence plummets. And, while it’s …

Here's What Real Healthy People Actually Eat For Breakfast

Simple breakfast ideas from pros who need that healthy fuel.

Try this powerful psychology trick to break yourself from negative thought cycles

Do you criticize yourself? Do you ever think you’re not good enough? Most people self-talk, however when that self-talk becomes negative, it can …

20 Ways to Pack Protein for Lunch

Eating some protein at every meal is an easy way to keep you full and focused, since protein takes a good amount of time to digest. That's especially …

7 things every happy person does before 8am

Life is busy. It can feel impossible to move forward sometimes. From having a full-time job, to working on your relationships with your loved ones, …

15 ways to drown out the negative voice in your head that is keeping you from being successful

The prospect of making any of the above adjustments to your life is empowering — that is, until your mind starts to wander.<p>Any time you've thought about making a change or pursuing a passion, you've probably dwelled more on your present state than your potential.<p>Or once you got started, minor …

7 Habits That Will Help You Find Strength During Tough Times

There are many instances in life when we feel disconnected with our inner strength. An unexpected event, a loss of a friend or a loved one or even …

5 Questions That Will Make You Emotionally Strong

Ever been caught in the grip of extreme emotions? I’m gonna guess whatever decision you made next probably wasn’t a good one.When we’re anxious, …

A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …

Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

<b>“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh</b><p>I never gave much thought to my breath unless I …

Meditation

These 10 TED Talks Will Help You Improve Your Life | Inc.com

Think about all the areas in which you'd like to improve. Do you want to be more creative? How about less afraid? Maybe you just want to make better use of your time.<p>If you don't have the means to hire a coach to help you learn how to tackle your goals, don't panic. For every improvement you want …

Here Are the Business Podcasts You Should Be Listening To | Inc.com

There's a reason that podcasts are such a fast-growing medium. They're timely, convenient--perfect length for commuting--and usually free, like a radio station you program for yourself.<p>Whatever you're interested in, there's probably a podcast discussing it--politics, sports, history, music, …

Self-improvement

The One Mindfulness Technique That Will Improve Your Conversations Forever

Listening seems like a natural skill that we all can do, however not everyone remains present the whole time someone is talking. In fact, our minds …

The Simple Formula to Improving Your Performance (in Anything) | Inc.com

We are all in search of secrets for the fountain of youth. Whether it's through the $3 billion cosmetic surgery industry, or through the $30 billion fitness industry, we are all seeking hacks that will give us a competitive edge physically, mentally, and intellectually.<p>What if you could simply …

Self-improvement

How to Beat Anxiety So You Can Live Life to the Fullest

<b>“Everything you want is on the other side of fear.” ~Jack Canfield</b><p>When I was in my twenties, I was confident and fearless, and I lived life to the …

The Massive Muscle Bulk-Up: How to gain 5 pounds in 5 weeks

We get it. If you're new to working out or trying to overhaul your physique and add all-over mass, you want it to happen sooner rather than later. A …

5 Life-Changing Realizations About Fear and Anxiety

<b>“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” – Isabel Allende</b><p>I was lying on the sofa in my tiny flat in …

Mind

Want to Be More Successful in 2017? Kill These 10 Self-Destructive Habits | Inc.com

I spent much of my twenties in a state of self-sabotage. No matter how many signs indicated that success was right in front of me as an online marketing consultant, I never really believed that I was good enough to be an entrepreneur. Instead, I pursued a career in financial services out of a sense …

Self-improvement

I Used a Happiness Planner for 100 Days and This Is What Happened

There’s only one person on earth who could give me a happiness planner without insulting me, and that’s my best friend. She knows I’ve always …

5 Spiritual Teachings From Buddhism That Will Change Your Attitude (And Maybe Even Your Life)

Buddhism is one of the world’s most prolific philosophies and provides several antidotes to what we are taught in the West.<p>Learning and embracing the …

Spirituality

13 Things You Should Give Up If You Want To Be Successful

<i>”Somebody once told me the definition of hell: On your last day on earth, the person you became will meet the person you could have</i> …

3 Unexpected Ways Reading Personal Development Books Changed My Life

Open your mind to the opportunities all around you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Reading was never something I was interested in while attending school. Nor was it something I thought I would ever do again once I graduated. My choices in life after school seemed to …

12 Top Positive Psychology Courses You Can Take Online

Andresr/Shutterstock.com<p>Boost your happiness IQ from the comfort of your own computer.<p>What brings a sense of purpose to our lives? Why is gratitude …

Daily habits that sabotage your peace of mind

I used to wake up each morning and, before I'd even brushed my teeth, I would check my email. This often meant that the first thing I saw every day was a frantic message from my boss. Eventually, I realized I had to set a rule: I wouldn't check my email until after I finished my morning workout. …

Self-improvement

7 Powerful Signs You're More Successful Than You Think

Now and then you have to take a step back and appreciate what you've accomplished. Here's to you.<p>Success means different things to different people.<p>For many, accumulating wealth or power are definitive signs of success. For you, it may be as simple (or complex) as being happy.<p>And although an …

How To Reshape Your Brain and Improve Your Life in Just 5 Minutes a Day

<b>Everyone from Google to the NFL is using this practice, and you should too.</b><p><i>How do you typically start your morning?</i><p>For many of us, starting off on "the right side of the bed" involves almost immediately checking a smartphone or email, and then diving headfirst into a day of hyper-connectedness and …

10 Proven Ways To Help Prevent Depression