mahmood hussain abu ismail

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There's Nothing Wrong With Islamic Finance As Long As It Really Is Islamic Finance

This is a fascinating little interview with Timur Kuran, an expert in Islamic finance. The point being made is that Islamic styles of finance aren’t, in fact, all that different from the “western” type that we are used to. And in fact, in certain situations, being “more Islamic” would actually be …

Too Sore to Snore? 6 Ways to Prevent Back Pain When Sleeping

Not being able to fall sleep is bad enough, but when you're unable to snooze because of excruciating back pain, you're likely to be extra cranky next …

Sleep

No-Crunch Six-Pack Abs!

Each of our muscles does something—stop me if I'm going too fast for you. Taking your biceps as an example—because I know you've been waiting for …

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Top 3 Most Effective Chest Exercises!

Strong<p>and developed chest muscles don’t just look sexy, they’re essential to a wide-range of everyday activities and can help boost athletic …

Get Faster and Stronger with High Intensity and Volume Training

The big benefits of pushing hard for seven days.<p>When Australian researchers conducted a study on high-altitude training, the results surprised them: Half the elite runners ran hard workouts at 6,000 feet and improved their race times by an impressive seven percent; the other half did the same …

The Best Pre- & Post-Workout Foods

Deciding what to eat before and after your workout can be a daunting task. Eating too much food before a workout can make you feel like you're …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

Tricep Building: Complete Guide

Introduction to Tricep Building 101<p>A new course is available at Weik University on building massive triceps. Those interested in sitting through an …

Muscle

The 10-Minute Core-Blasting Pilates Workout

At first glance, a Pilates studio might look like a medieval torture chamber, with strange straps and metal springs hanging from padded platforms …

Workouts

Food Labeling and What You Should Know [Infographic]

A genetically modified organism (GMO) or genetically engineered organism (GEO) is an organism whose genetic material has been altered using genetic …

Genetics

Top 10 Foods That Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a …

Big Biceps Without Curls: The Anti-Isolation Bodybuilding Method

I recently got back to training at a commercial gym. As a Christmas gift, my wife bought me a membership at a brand new gym that was due to open up …

Workouts

Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I have a six-pack, but it doesn’t look like yours even at 4 percent bodyfat! A: No, I absolutely did not always have thick ab blocks (as I like to call them). The washboard you […]

<b>Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I have a six-pack, but it</b> …

Body Fat

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

How to Get Bigger Chest (Infographic)

If you wish to have big chest then following article will prove to be of great help to you.<p>In order to have bigger chest you should do bench press …

Infographics