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35 Flips | 1 Magazine | 3 Likes | @husil2017 | Keep up with haino1 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “haino1”

Eating Chocolate Could Actually Have Some Pretty Serious Health Benefits

• Grazia<br>• Life<br>• Food And Drink<p>by Alyss Bowen | 24 05 2017<p>*Goes out and buys chocolate*<p>A new study published in the <i>British Medical Journal: Heart</i> has …

My nervous breakdown ruined my career – here’s why I’m OK with it

<b>After years of playing down my depression and anxiety issues as a ‘blip’ on the radar, I can now say with certainty that I was not OK for a long time.</b><p>…

5 stealth stretches you should do in-flight

Because deep vein thrombosis is no joke.<p>Here are five non-embarrassing stretches to do at 30,000 feet, brought to you by Valerie Knopick (PhD, …

Fit in my 40s: ‘If you breathe properly, it will improve skin, sleep, digestion, mood’

Esther Nagle is teaching me to breathe by Skype. If you breathe properly, filling your lungs from the belly to the throat, it will improve everything: skin, sleep, digestion, even impending Christmas stress. First, you must concentrate. “It’s not meditation – that has a precise meaning. We call it …

Meditation

Next time you’re feeling anxious, reach for…a sudoku?

If you tend to experience anxiety on a regular basis, you might want to add a book of brain teasers to your tote. According to a new study published …

Apologizing All the Time Could Be a Sign of Anxiety

The urge is often involuntary—and has little to do with actual remorse.<p>From a young age, people are taught that when they fuck up, they should apologize. But it’s one thing to express regret for being late to a party and another to apologize for what you decided to wear, or for eating too loudly, …

Motion Design: Why Incompetent People Think They're Amazing

The WWW (Wonderful Women at Wednesday Studio) invited Eze Matteo to collaborate animating some bits of this piece for Ted that explains why …

Ancient wall carvings discovered in Saudi Arabia might be the earliest evidence of very good boys

Dogs are such ubiquitous parts of modern life that it’s sometimes easy to forget that man’s best friend wasn’t always by our sides. Humans are …

Polar Trekking Powered by Renewable Energy

<b>A father and son team plan to walk 600 miles in 60 days across the Antarctic, all in the name of green energy.</b><p>Robert Swan OBE is certainly no …

This Type of Alcohol Makes You Feel Sexy, According to Science

If you’re trying to wind down after a long day, wine may help you relax, a new study suggests. But if you’re more in the mood to feel sexy and …

Start Doing These 7 Stretches Now, & Pretty Soon, You'll Be Able To Do All The Splits

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance …

Yoga

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Here's What You Need to Know About That Mysterious Radiation Cloud Over Europe

Russia has confirmed it's real.<p>After weeks of silence and denials, Russia has confirmed that it too has detected evidence of a mysterious radiation …

11 Amazon Buys That Space Nerds Will Love

‘Tis the season to be flooded with infinite shopping lists about what you should and shouldn’t buy. For space fanatics, there are so many options out …

Shopping

What the Color, Size, Shape, and Feel of Your Gums Say About Your Health

It's time to talk about gum health, which may not seem like the most riveting topic at first, but I swear is actually pretty fascinating. Think about …

Dentistry

One Brain Skill That Will Make You Creative

Creativity is not genetic. It is not a talent, either. It is a skill. There is a process for it, and here is one skill that will help you get there.<p>The most common form of creativity is the combinational creativity. That's when old ideas in your head combine in your medial prefrontal cortex into …

The Brain

5 Small, Realistic Mental Health Tips Therapists Actually Recommend to Patients

Despite the fact that one in five American adults experiences some form of mental illness in any given year, access to mental health care is still …

This One Habit Can Dramatically Reduce Anxiety, According to a Therapist

How we do one thing is how we do everything.<p><i>Is yoga effective in treating anxiety? originally appeared on Quora -</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Karen Arluck, Clinical Psychotherapist in private practice, on</b> …

Mindfulness

The best exercise to relieve lower back pain

Relieve lower back pain with a lacrosse ball or tennis ball. Brent Bishop demonstrates a simple move for isolated myofascial release.

If Your Back Is Killing You, Stay In Bed & Move Slowly Through These 6 Gentle Stretches

So you woke up and your back is in an insane amount of pain. While you've simply been asleep for (hopefully) eight hours, it <i>feels</i> a little like …

Yoga

3 Tools That Can Help You Calm Your Mind and Let Go of Anxiety

<b>“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh</b><p>I've struggled with anxiety throughout my life. A …

10-Minute Sequence To Keep You Young In Body + Mind

3K<p>SHARES<p>Maintaining a feeling of youth, even as you age, requires a flexible spine. Try this sequence to open your back and shoulders.<p>Practice …

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Stretching your worked muscles is really important on your chill days. Take 15 to 20 minutes to give your hard working body some TLC with this …

Workouts

Tip: Stop Stretching Your Lower Back

Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.<p>This Stretch Can Make Things Worse<p>Check out the warm-up …

Want to Make a Difference in Someone's Life? This Takes Less Than 1 Minute, but the Impact Lasts Forever

It only takes a few minutes, but the impact on another person could last a lifetime.<p>Want to make a huge difference in another person's life? Make them feel like they belong.<p>Plenty of people don't feel like they belong. Take employees. No matter how welcoming and new employee friendly the company, …

High Level

Daily Design Inspiration

Part of the Daily Design Inspiration series that started it all on Abduzeedo. This is where you'll find the most interesting things/finds/work …

7 Healthy Habits for a Stronger Mind

Since the famous Marshmallow test was done in 1970 and numerous studies have proven how mental toughness is the most common trait among successful …

3 times optimism does you more harm than good

There's a lot to be said for the power of positive thinking. Believing in yourself and looking on the bright side can help you get through some of life's toughest challenges.<p>But, being too optimistic is harmful. It can actually do more harm than good.<p>While I definitely spend more time helping …

Why low self-esteem may be hurting you at work

When you lack confidence, your earning potential can take a serious hit.<p>On the world stage, Americans tend to get labeled as confident, cocky and entitled — but that’s an over-generalization that only applies to a fraction of professionals. In reality, millions of American workers across all …

Self-help