Pol Benliro

12 Added | 2 Magazines | @hurleyboyd | Keep up with Pol Benliro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pol Benliro”

Mophie Juice Pack battery case now available for the Samsung Galaxy S4

If you’re struggling to get a full day of use out of the Samsung Galaxy S4, Mophie may be able to help you solve the problem with the recently released Mophie Juice Pack for the Galaxy S4.<p>Mophie has released similar Juice Packs for the Samsung Galaxy S3 and HTC One as well and is well known for its …

Phones

Modern Bodybuilding & Fitness Acronyms And Commonly Used Terms

Table of Contents: +/-<p>1. Inroduction<br>• 2. Exercise-/Physiology-Related Terms to Know: Definitions and Usage Examples<br>• 3. Nutrition-/Supplement-Based Terms …

Hit Your Peak: 8 Tips For Max Muscle

You've been under the bar for a while, but you're a little disappointed—you haven't built the size or achieved the shape you so desperately want. …

Exercise

Plan To Grow: Master 5 Secrets For A Better Bulk

I'm talking to you, hardgainer. I see you there, beating your head against the wall, trying to force your muscles to grow. A bunch of forum posters …

Fitness

72 Muscle Building Questions All Answered With Yes

In direct contrast to this previous article, we will now turn the table and answer 72 muscle-building questions with a simple “Yes”.<p>Not being able to …

5 Tips To Help A Bench Press Plateau

The bench press is a frustrating lift. You have the freaks who seem to be built for the bench press, and are able to push 300 pounds in (seemingly) a …

The 4 Biggest Myths About Fat (and How to Lose It)

At a recent get-together, I overheard a few friends talking about their weight loss woes. One said, “My problem is I have a gym membership and I …

7 Portion Control Tips

How to Lose Weight and Shed Inches<p>The 10 Best Fat Blaster Foods<p>52 Tasty Recipes For Weight Loss<p>13 Ways to Cut Out 500 Calories a Day<p>5 Ways Daily …

Supplement Guide: Burn Fat

• <b>Aspidosperma Quebracho-Blanco Extract</b> <br>Does AQBE live up to its weight-loss claims?• <b><br>Caffeine</b> <br>Read the latest info on this commonly used</b> …

How To Do Drop Sets For Maximum Muscle Growth

Of the many methods of training to be employed by bodybuilders and fitness enthusiasts alike, the drop set is one that is almost religiously used. …

Muscle

Training Frequency For Maximum Muscle Mass – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

Good muscle mass morning my friends, and welcome to a brand new week. I like the first day of the week more than most people I’m guessing, as I hear …

The 2013 Songs of the Summer

<b>This is the second year</b> I've compiled a Songs of the Summer package, but let's be clear: I'm not any closer to believing the entire "Song of the Summer" concept is anything more than a bullshit media construct. Like I said last year, Major League Baseball is seasonal. Music shouldn't be. Yes, there …