The foundation of Donald Trump’s presidency is the negation of Barack Obama’s legacy. It is insufficient to state the obvious of Donald Trump: that he is a white man who would not be president were it
While this year's annual State of Black America report from the National Urban League focuses as usual on areas of progress (education, healthcare and economic well-being) and regress (criminal justice)
Putting “customer happiness ninja” as your LinkedIn headline—even if that’s your actual job title—won’t do you any favors. When’s the last time you Googled yourself? If you said never, it’s time to start.
Gender fluid, hyper-stressed, politically engaged, connected but lonely: what do we know about modern teens? • Read more from the magazine’s teen takeover Today’s youngest generation with a label, born
Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've never done it, mindfulness can intimidating.
There's a lot of misguidance out there. So your high school senior is in the throes of preparing his college applications. He’s retaking the SATs for the umpteenth time, hoping to squeeze out a few extra
We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?
From bedtime aromatherapy to pre-sleep yoga, our Sleep Sanctuary series shares some top tips to help you get a good night’s sleep. In this video, we show you how to utilise the 4-7-8 breathing technique.
We all want to find happiness, but with so many of us feeling overworked, overstressed, and overwhelmed, it's easier said than done. But here's the good news: Seven little acts that can give you a daily
The truth is that life can be tough, business can be hard-hitting and success comes with challenges. What separates those who can hold their own and keep going in times of adversity is a cluster of habits
From bedtime meditation to relaxation pressure points, our new Sleep Sanctuary series shares some top tips to help you get a good night’s sleep. In this video, we highlight some bedtime aromatherapies
There are so many barriers to a good night's sleep these days. Phones, TVs, kids, work — the list goes on and on. We all know we need more sleep. Many Americans don't get the recommended seven to nine
You'll need just five ingredients and 55 minutes. Baking bread at home sounds good in theory—that delicious smell!—but in practice, it can be enough of a pain to make you not even consider doing it. Kneading?
A bad night of sleep can make you feel awful for days, which is especially terrible if you’re working hard to nail your confidence and earn a promotion, have social plans that you’ll hate to cancel or
For decades, scientists and researchers have been telling us that stress is bad for us. Stress makes you sick. It changes your brain chemistry. It can and will eventually kill you. The best thing we can