Nadia Nasr

158 Flips | 5 Magazines | @humblenoura | Keep up with Nadia Nasr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nadia Nasr”

Meet Angel Rich, the entrepreneur whose app tackles financial literacy for youth

She’s being called the black Steve Jobs despite the challenges of being a woman in the tech biz<p>Financial literacy among youth is a necessity in …

The First White President

The foundation of Donald Trump’s presidency is the negation of Barack Obama’s legacy.<p><b>It is insufficient</b> <b>to state</b> the obvious of Donald Trump: that he is a white man who would not be president were it not for this fact. With one immediate exception, Trump’s predecessors made their way to high office …

Donald Trump

America’s Shifting Religious Makeup Could Spell Trouble For Both Parties

Both Republicans and Democrats are facing dramatic long-term realignments in the religious composition of their base, and it will be a challenge for …

The Fine Print In The 'State Of Black America' Report

While this year's annual State of Black America report from the National Urban League focuses as usual on areas of progress (education, healthcare and economic well-being) and regress (criminal justice) over the past year, the report took the unusual step of warning that the organization now has a …

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This Google Expert’s Top SEO Tips For Job Seekers In 2017

Putting “customer happiness ninja” as your LinkedIn headline—even if that’s your actual job title—won’t do you any favors.<p>When’s the last time you Googled yourself? If you said never, it’s time to start. Recruiters and potential employers are already searching you to decide if you’re a candidate …

Gender fluid, hyper-stressed, politically engaged, connected but lonely: what do we know about modern teens?<p>• Read more from the magazine’s teen takeover<p>Today’s youngest generation with a label, born after 2000, are connected yet isolated, savvy but anxious, indulged yet stressed. They have grown …

Mental Health

10 Of The Most Common Symptoms Of Anxiety

The basics of mindfulness meditation are surprisingly simple

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions.<p>But if you've never done it, mindfulness can be intimidating.<p>Enter the below infographic, which combines advice from some of the best books on …

How To Forgive a Narcissist and Move On

<b>Narcissists are self absorbed.</b> They can also be cruel.<p>People with narcissistic personality disorder put their own needs first. They trample on …

The 8 Foods Dietitians Wish You’d Eat More Of

Even though healthy eating can look extremely different from person to person, there are a lot of totally obvious good-for-you-foods we all know we …

The College Application Advice I Wish Someone Had Given Me

There's a lot of misguidance out there.<p>So your high school senior is in the throes of preparing his college applications. He’s retaking the SATs for the umpteenth time, hoping to squeeze out a few extra points there. He’s collapsing under the weight of the multiple AP classes that he felt compelled …

College & University

Happiness Hacks: 9 Things Proven to Make You Happy

Abraham Lincoln once said, <i>“Folks are usually about as happy as they make their minds up to be.”</i><p>While a good chunk of happiness is controlled by our …

Happiness

Stress Literally Shrinks Your Brain (7 Ways To Reverse The Damage)

Stress is terrible for your brain. Here are seven strategies you can use to fix the damage and get your stress under control today.<p>We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our …

This is The Best Way to Easily Improve Your Life, Backed by Research

Research suggests that more than 40 percent of the actions we take each day are habitual (1).<p>That means that almost that half the time you’re doing …

How to Make Your Mind Happy, According to Neuroscience

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …

Great Motivational Quotes To Read Before Going To Sleep

An alarming amount of our population suffers from insomnia or reports having low quality sleep. Sometimes after having a busy day I used to get in bed and have a hard time falling asleep because too many thoughts were rushing through my mind. After I picked up my meditation practice, and started …

How the 4-7-8 breathing technique could help you fall asleep

From bedtime aromatherapy to pre-sleep yoga, our Sleep Sanctuary series shares some top tips to help you get a good night’s sleep.<p>In this video, we show you how to utilise the 4-7-8 breathing technique. Pioneered by the US sleep expert Dr Andrew Weil, the technique works by calming the mind and …

20 Quotes On Happiness That Will Impact The Way You Think

Sometimes we need a little push and reminder that things are not so bad in our lives, and we have the ability to make ourselves happy. We control our mood and our outlook, and sometimes we just need a little extra help to be content and happy. Here is the ultimate list of happiness quotes that can …

7 Easy Ways to Make Yourself Happy Every Day | Inc.com

We all want to find happiness, but with so many of us feeling overworked, overstressed, and overwhelmed, it's easier said than done.<p>But here's the good news: Seven little acts that can give you a daily does of happiness.<p><b>1. Expand your positive self-talk.</b> <br>We all have an inner conversation going on, …

4 Habits of the Most Resilient People | Inc.com

The truth is that life can be tough, business can be hard-hitting and success comes with challenges. What separates those who can hold their own and keep going in times of adversity is a cluster of habits that center on resilience.<p>Resilience means developing a strong solid level of mental …

Self-help

Aromatherapy tips for a good night's sleep

From bedtime meditation to relaxation pressure points, our new Sleep Sanctuary series shares some top tips to help you get a good night’s sleep.<p>In this video, we highlight some bedtime aromatherapies to help relax the body and mind and let go of the stresses of the day, including bath salts, pillow …

How to fix common sleep problems with science

There are so many barriers to a good night's sleep these days. Phones, TVs, kids, work — the list goes on and on.<p>We all know we need more sleep. Many Americans don't get the recommended seven to nine hours of shut eye they're supposed to.<p>Sleep can provide incredible health benefits. It can help us …

The Easiest Bread Recipe of All Time

You'll need just five ingredients and 55 minutes.<p>Baking bread at home sounds good in theory—that delicious smell!—but in practice, it can be enough of a pain to make you not even consider doing it. Kneading? Letting it rise? Meh. I'd rather be running.<p>This recipe, however, is so, so, so easy. There …

20 Little Habits That Will Help You Live A Better Life

As Aristotle famously said, we are what we do repeatedly. Success and happiness are largely the results of practicing good habits.<p>The most important habits are keystone habits; habits which have positive cascading effects throughout your life. Here are 20 of the most effective, valuable keystone …

7 Expert-Approved Ways to Get Your Best Sleep Ever

A bad night of sleep can make you feel awful for days, which is especially terrible if you’re working hard to nail your confidence and earn a promotion, have social plans that you’ll hate to cancel or are <i>finally</i> on an epic adventure in an out-of-this-world National Park that you’ve been dying to …

National Parks

Try This Mind Trick to Unlock the Benefits of Stress | Inc.com

For decades, scientists and researchers have been telling us that stress is bad for us. Stress makes you sick. It changes your brain chemistry. It can and will eventually kill you.<p>The best thing we can do, we typically hear, is to reduce stress in our lives.<p>This is pretty discouraging news for …

The Brain

The One Drink You Should Have Every Morning (It's Not Lemon Water)

For most people, the first thing they drink when they wake up is a cup of coffee. After all, it tastes great and the caffeine provides a nice buzz to …