J

74 Flips | 2 Magazines | 5 Likes | 4 Following | 1 Follower | @humblelion | Keep up with J on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J”

An Expert's Guide to Intermittent Fasting For Beginners

There are a lot of diet options out there, but don't despair if you haven't found the right one for your lifestyle. Instead, consider giving intermittent fasting a try. I get it — if you're anything like me, the mere mention of fasting may send you running in the opposite direction, but I quickly …

Holistic Medicine

These Are The 12 Refreshing As Hell Cocktails You Should Be Making This Summer

Here's how to step up that cookout game 10000%.

Recipes

Dr Michael Mosley: Anti-age your body!

Anti-age your body! In his latest most revolutionary Life Play yet, Dr Michael Mosley reveals the simple lifestyle tweaks that will help you rolls …

Holistic Medicine

12 One-Skillet Meals — Recipes from The Kitchn

We'd be hard-pressed to think of a meal better-suited to weeknight cooking than a one-skillet dish. These recipes are easy to prep, easy to clean, …

Cooking

The Ultimate Potluck Recipes to Feed a Crowd

<b>1</b> of <b>27</b><p>Prosciutto Spinach Party Wheels<p><p>With some puff pastry on hand, these prosciutto, cheese and spinach filled party wheels are an easy and …

Cooking

100 Healthy Lunch Recipes to Fit Your Diet Plan, No Matter What It Is

When it comes to making or packing lunch ahead of time, it's easy to fall into a rut and quickly grow tired of your usual staples. Adding a new diet to the mix is likely to make you feel even more limited in your options and more grumpy when you're left eating the exact same lunch you had three …

This Creamy White Bean Soup Is So Satisfying

Looking for something healthful, comforting, and extremely satisfying? It's really hard to beat a good bean and vegetable soup. Yes, it is the middle …

This Healthy Kung Pao Chicken Comes Together in 20 Minutes

Looking for an easy dinner that really packs a punch? Kung pao chicken is your best bet. But before you place an order at your local takeout joint, …

23 One-Pan Meals You Can Make in Under an Hour

Sometimes called <i>miracle meals</i> (because they are), these one-pan dinners are a busy person's dream come true. Quick to assemble, quick to cook, and …

Here's The One Thing You Need To Know About Making Insta-Worthy Fried Eggs

Do yourself and your brunch game a favor.<p><i>This post was translated from Japanese.</i>

This Slow Cooker Chicken & Rice Is the Easy Meal You Crave

Well, spring has technically arrived, but based on some of the weather in parts of the country, you wouldn't know it. That's fine, though, because we …

Cooking

How to Meal-Prep a Week of Healthy Family Dinners on Sunday

Set yourself up for the week by prepping five family-friendly weeknight meals this weekend, and you'll get a healthy dinner on the table all week …

Cooking

The One Ingredient You Should Add To Your Eggs To Speed Up Weight Loss

In the world of breakfast foods, eggs are already a healthy option to eat in the morning. They’re definitely better than eating a donut or big bowl …

The World’s Easiest Make-Ahead Breakfast

Regular oatmeal comes together in mere minutes, sure—but when you’re half asleep, halfway out the door, or all the way hungover, the difference …

How to Cook Steak in the Oven

Love cooking steak at home but hate smoking up your kitchen? We’ve got the recipe for you. All you need is a great steak, a large cast-iron skillet, …

I Tried Apple Cider Vinegar Shots For 30 Days—Here's What Happened

It's the health miracle in a bottle everyone's talking about it. Here's what I experienced when I had a shot every day for a month.<p>Unless you’ve been living under a rock the past few years, you’ve heard about apple cider vinegar—or ACV, as it's affectionately called by its die-hard fans. According …

11 Vegan Soup Recipes

Shake up mealtime with plant-based soups that are satisfying and packed with vitamins and minerals.<p>White Bean Chili With Jalapeno Bulgur<p>Serve this …

Vegan

Here Are Alton Brown's Most Nerdy (And Brilliant) Cooking Hacks

From pasta to coffee to meatballs.

Ancient Olympians ate this honey cheesecake as a post-workout snack, and we have the recipe

Some may say that cheesecake is food of the gods—those people include the ancient Greek Olympians, who feasted on a flour cake filled with cheese and honey after their pentathlon competitions. The ancient Greeks were already aware of the connections between physical aptitude and lifestyle …

Baking

Bacon & Egg Fried Cauliflower Rice Recipe on Food52

<b>Author Notes:</b> Some people make pasta carbonara when they’re too tired to cook. I prefer the bacon-and-egg combo with a zip of garlic, ginger, and scallions, so I make fried rice. Using cauliflower rice makes the dish healthy-ish and low-carb, if you’re into that kind of thing. To help this dish …

The Crêpe-Making Hack We’re Flipping For

Ah, the crêpe, that paper-thin disk of soft and pliable dough. The pancake’s skinny cousin. Fill them, fold them, snack them. Wrap one in a cone of parchment paper and pretend you’re on the streets of Paris. Circular snacks just begging to be stuffed and eaten, either sweet <i>or</i> savory.<p>On an …

A Simple, Soul Satisfying Thai Red Curry Soup

Simple Thai Red Curry Soup<p><i>Simple Thai Red Curry Soup</i>, an easy and incredibly satisfying, soul-reviving cup of comfort. With flavors that are almost …

10 easy budget family meals

Ten fabulous family meals that you can rustle up for £2 or less per serving. Sound too good to be true? Believe it. These simple budget recipes won't …

Cooking

27 Healthy Dinner Recipes That Let Your Oven Do Most of the Work

When terms like <i>bomb cyclone</i>, <i>deep freeze</i>, and <i>arctic air</i> are being used to describe the decidedly frightful weather, you’re probably looking for every …

Cooking

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

How to Make a Week’s Worth of Dinner For Two For Under $100

<b>* Get to know SPY’s new video series, Life Hacks (For $100 Or Less)</b> <b><br>* See how to make seven meals for two people (or more), for less than 100 bucks</b> <b><br>*</b> …

This One-Pot, No-Roux Macaroni And Cheese Is Crazy Creamy

I am an equal opportunity macaroni eater. I like it baked. I like it made with a roux. I even like it out of the blue box. You may think the …

25 Dinner Ideas For People Who Are Trying To Eat Less Meat

Put these in your dinner rotation.

17 Homemade Ingredients To Make Now & Enjoy All Year Long

Sure, you can start kitchen projects any time of year. But there’s something about January 1st that makes from-scratch baking and cooking feel especially aspirational—and manageable. Maybe it’s the optimism of resolutions, the chilly weather that pushes us indoors, or just the extra time of a …