Huma Khan

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Six of the best pickles and ferments

Fermenting is an easy way to preserve food with added health benefits, and these examples – from kraut to kimchi and kombucha – make a delicious accompaniment to any meal<p><b>Celeriac, apple and mustard seed kraut</b><p>One of our favourite ferments at Little Duck: the combination of ingredients make it a …

Food Preservation

The Real Reason Why Your Brain Is so Scared of Failure

Failure doesn't scare you. Not knowing does.<p>You've just recklessly jumped ship -- left the security of your job or refused the investor who isn't offering exactly what you want. You find yourself gripped by a cold, raw fear. What are you <i>actually</i> afraid of?<p>Imagine you're driving along a clear …

Tim Ferriss

This Intense Butt-Burning Yoga Sequence Is Anything but Relaxing

Some types of yoga involve sitting effortlessly and breathing calmly, but this sequence is the complete opposite! These poses are intense and all target your tush, so while you're breathing vigorously, you'll be getting a major booty burn. Complete this 14-pose sequence on the right side and then …


Don’t strip that fruit, eat the peel too for good health

The orange peel is loaded with hesperidin, a compound that helps lower blood pressure and LDL cholesterol. Photo: iStockphoto<p>After tearless onions …


This mindfulness trick is super-effective at calming anxiety

People are saying the results are instant<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of …