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10 Ways to Detox on a Daily Basis

<i>Detox</i> has become a big buzzword. Lose weight quickly, get glowing skin, and create world peace by detoxing!<p>Joking aside, I'm a big believer in …

What Sugar Does to Your Body

Here's what happens to your system when you eat something packed with the sweet stuff.<p>The instant something sweet touches your tongue, your taste buds direct-message your brain: <i>deee-lish</i>. Your noggin's reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands in your …

Holistic Medicine

9 Amazing Uses for Coconut Oil You Never Knew

Coconut oil is not only good for your health or as an ingredient in dishes! Read these 7 amazing uses for coconut oil and their benefits.

#pointes #ballet #dance (Photo (c) Harvey Edwards)

Happy New Year to all our wonderful members all around the world! Thank you to everyone for all your support, kind words and lovely messages throughout the year!

Tips and Tricks for Making Juice, No Recipes Required

This is a guide to help you squeeze the most possible deliciousness out of your juicer, even without using recipes. We'll talk flavor balance, texture, and tips for getting the most out of your equipment and ingredients.<p>First things first: juices and smoothies are different beasts. That may seem …

31 Delicious Low-Carb Breakfasts For A Healthy New Year

It's time to kick that bagel-a-day habit.

Chocolate Chia Mousse

Directions<p><i>Place all the ingredients into a food processor and blend. Depending on how ripe your avocados are you may need a little more moisture. If</i> …

30 Fast, New Fat-Burners

Thirty ways to crank up fat metabolism.


15 Biggest Diet and Weight Loss Stories of 2013

There were so many great food-related stories throughout 2013, I had a hard time narrowing my picks, but the following 15 are among those I found to …

6 Tips On Handling Stress From A Reflexologist

Stress likes to creep up and linger -- and our fast-paced lifestyles and the holidays closing in isn't helping us get any calmer.<p>We confided in Lisa Chan, one of Los Angeles’ most popular reflexologists and holistic healers, to ask for some easy to use tips for when the stress just won't let …